Treat bitterness as tonic! Bitter Melon Enzyme Juice Helps Lose Weight

The active ingredients in bitter melon can inhibit the carcinogenesis of normal cells and promote the recovery of mutated cells, and have a certain anti-cancer effect. In addition, bitter melon can calm and moisturize the skin, making it fair.

Enzyme juice recipe

Materials (4L bottle):

400 grams of bitter gourd and 400 grams of sugar.

practice:

1. Wash the bitter gourd under running water and let it dry.

2.Cut off the stem of the washed and dried bitter gourd and cut into thin slices.

3. Take a bottle that has been sterilized and dried, and place an appropriate amount of sugar on the bottom of the bottle.

4. Use dry hands to put part of the bitter gourd in, spread an appropriate amount of sugar on it, and spread it evenly with your hands.

5. Use the same method to make the third and fourth layers with bitter gourd and sugar, and spread them evenly with your hands.

6. Use the same method to spread the bitter gourd and sugar into the fifth and sixth layers, spreading them evenly.

7.Finally, spread a layer of sugar and press the bottle.

8. Put the bottle cap on and place it in a dark and ventilated place.

★ Bitter Melon Enzyme Fruit and Vegetable Slimming Juice

Bitter melon enzyme is a good product for weight loss, and apple has the effects of moisturizing the intestines, promoting appetite, detoxifying and losing weight. This vegetable and fruit juice is an ideal product for people who want to lose weight.

Ingredients (1-2 servings):

20 ml bitter melon enzyme juice, 50 grams of green apple, 50 grams of fig, 50 grams of cabbage, appropriate amount of white sugar, appropriate amount of boiling water.

practice:

1. Core and peel the green apple, cut into small pieces and set aside.

2. Cut the figs into small pieces and chop them finely.

3. Pour appropriate amount of water into the pot, bring to a boil over high heat, add the cabbage, blanch for a while, remove and drain.

4. Prepare a juicer, pour in green apples, figs, cabbage and appropriate amount of boiling water, squeeze into juice, pour out and filter, then put into a bowl.

5. Add appropriate amount of white sugar and bitter melon enzyme juice, mix well, and transfer to a glass.

Point Tips

★The squeezed vegetable and fruit juice should not be kept for a long time. It tastes best when drunk immediately. If you want a cool feeling, you can put it in the refrigerator for an hour.

★Many fruits on the market have waxed skins, so you need to peel off the skin before proceeding to the next step.

★The fruits and vegetables you choose should be fresh, so that the fruit and vegetable juice you make will be nutritious and healthy enough.

This article is from Leyou Culture "139 cans of hand-brewed vegetable and fruit enzymes popular in Europe and Japan - no burden on the body, allowing you to eat safely and healthily"

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