Amino acid drinks help you lose weight? More effective with exercise

Amino acids are essential nutrients for the human body. They are the basic materials for synthesizing various proteins in the human body and are known as the first element of life. If I say that amino acids can help you lose weight, do you believe it? There is an amino acid functional beverage that is popular on the market. It is said on the Internet that drinking this beverage can replenish amino acids in the human body, promote fat decomposition, and thus achieve the effect of weight loss. Can this drink really help you lose weight?

Does amino acid supplementation promote fat decomposition? There is a theoretical basis

Amino acids are the basic materials that make up proteins. Proteins in the human body play a variety of physiological roles. The genes that determine human characteristics, the various hormones secreted, the enzymes that play a variety of physiological roles, as well as human hair, skin, and muscles are all made up of proteins. It can be said that amino acids are the basic materials that make up humans.

There are many types of amino acids, each with different structures and functions. The human body can synthesize some amino acids by itself, but there are 8 important amino acids that the human body cannot synthesize by itself and must be obtained through food intake. They are called essential amino acids. When people take inappropriate means to lose weight, such as dieting, or when they have a serious illness, or are picky eaters, their amino acid intake will be biased, which can easily lead to insufficient intake of essential amino acids, which in turn affects human health.

Chronic amino acid deficiency can easily lead to various symptoms such as incomplete muscle development, decreased fat metabolism rate, and increased blood cholesterol. If a person supplements amino acids in a balanced and comprehensive manner under such a state and replenishes the essential amino acids that were previously lacking, they will be able to synthesize more hormones or enzymes, promote the basal metabolic rate, and promote fat decomposition. This is why amino acids are "favored" by people who are losing weight. Among amino acids, four kinds of amino acids, namely arginine, lysine, proline and phenylalanine, can help the lipase that burns body fat to play its role, thereby improving the efficiency of weight loss. This is the scientific basis for "supplementing amino acids can help lose weight".

Supplementing amino acids alone will not help you lose weight, you need to do some exercise

It is also worth mentioning that the actual content of amino acids in amino acid beverages on the market is unknown, but the content of added sugar can be easily grasped. If you blindly believe in the functions of amino acids and drink a large amount of similar beverages, you may gain weight due to drinking too much sugar. The correct way to lose weight is to look at amino acids correctly, eat a balanced diet, and increase exercise.

Source: 39 Health Network www.39.net

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