Lose weight with yeast! Enzymes promote metabolism and help detoxification

Enzyme is an active protein that can be synthesized in the human body. However, due to modern people's picky eating and lack of exercise, enzyme deficiency occurs in the body, leading to obesity and various chronic diseases. Therefore, it must be supplemented.

Natural fruits and vegetables, with "fermentation" to help lose weight

Eating more natural fruits and vegetables can supplement dietary fiber, vitamins and minerals, but fruit and vegetable enzymes are easily destroyed by high temperature and stomach acid, losing their original effectiveness. Therefore, eating them alone or making them into fruit and vegetable juice for drinking is the best way.

Enzymes are necessary elements to promote cell absorption and metabolism. They not only help digestion, promote metabolism, and accelerate detoxification, but also help the human body function smoothly, making the body lighter and cleaner!

This is the most effective way to lose weight and reduce fat

Point 1／Try to choose steamed or boiled food

These cooking methods can avoid a lot of fat, and using less seasoning can effectively control the intake of fat and salt.

Point 2: Eat more green leafy vegetables

Vegetables are rich in dietary fiber, which can promote metabolism, provide a sense of fullness, effectively control appetite and avoid weight gain.

Point 3／Green vegetable intake: 3 servings per day

You should eat at least 3 plates (about 300 grams) of green vegetables every day to promote metabolism and prevent abdominal obesity.

Point 4／Eating cucumbers can increase satiety

Eating cucumbers as snacks can not only increase fiber intake, but also supplement vitamins and minerals; chewing can also increase the feeling of fullness.

Point 5／Eat fruit with breakfast

Fruits and vegetables are the best choice for a light breakfast. Whether they are made into juice or paired with yogurt, it is a very healthy combination.

Point 6／Drink water every morning and evening

Drinking a large cup of warm water early in the morning can replenish the water lost during the night and clean the intestines.

Nutritionist's Intimate Advice

To maintain a healthy digestive tract, you should eat at regular times and in regular amounts as much as possible, avoid overeating, and at each meal, at least 3/4 of your meal should be plant-based, the staple food should be unrefined grains, and at most 1/4 should be animal protein.

Slimming Miracle Fruits and Vegetables VS. Super Slimming Fruit and Vegetable Juices

Natural fruits and vegetables can not only remove toxins from the body and help you lose weight healthily, but also supplement vitamins and minerals, gradually improve your physical condition and enhance your immunity.

Make your own slimming fruit and vegetable juice using readily available fruits and vegetables. It is hygienic, reliable, fresh and natural without losing nutrients. You can also increase or decrease the concentration and seasoning according to your personal preference.

Drinking a glass of slimming vegetable and fruit juice in the morning in summer can not only help you lose weight perfectly, but also eliminate fatigue, whiten and beautify your skin, and greatly add points to your health!

This article is from the Human Think Tank "Slimming Secrets with Juice for Breakfast and Vegetable Soup for Dinner"