Several types of tea substitutes that women with dysmenorrhea can often take

Dysmenorrhea brings troubles to many women and directly affects their normal work and life. Women can regularly take the following 5 kinds of tea to effectively relieve the symptoms of dysmenorrhea.

1. Black fungus and red dates drink

Ingredients: 30 grams of black fungus, 20 red dates.

Wash the black fungus and red dates, put them in a pot and boil them instead of tea. It can effectively replenish Qi, nourish blood and stop bleeding. It is especially suitable for patients with dysmenorrhea due to qi deficiency and excessive menstrual bleeding, and can be taken frequently.

2. Hawthorn and brown sugar drink

Ingredients: 50 grams of raw hawthorn meat, 40 grams of brown sugar.

Put hawthorn in a pot and boil it with water. After it is cooked, remove the residue and add brown sugar to drink it hot. It can effectively promote blood circulation and regulate menstruation. It is more effective for patients with menstrual disorder type dysmenorrhea. Taking it continuously before menstruation can help menstrual bleeding.

3. Hawthorn and safflower drink

Ingredients: 30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine.

Wash hawthorn and safflower and soak them in white wine for a week before drinking. Drink 30-45 grams each time, twice a day. It should be noted that this drinking therapy depends on the amount of alcohol a woman can drink, and the degree should not be drunk. It has a good effect of promoting blood circulation and removing blood stasis, and is especially suitable for dysmenorrhea patients with less menstrual blood volume, dark purple menstrual blood and blood clots.

4. Fennel peel drink

Ingredients: 15 grams of fennel, 15 grams of green peel, and 250 grams of rice wine.

Wash fennel and green peel and soak them in rice wine for 3 days before drinking, 15g-30g each time, twice a day. If women have a poor alcohol tolerance, they can also use vinegar instead of rice wine to soak, which has a better effect of soothing the liver and regulating qi, and is more effective for patients with menstrual disorders and breast pain.