Lose weight without sweating? 7 Slimming Porridges to Help You Lose Fat

Many people want to lose weight but don’t want to sweat. At this time, slimming porridge becomes a good choice. Slimming porridge can not only burn fat, but also provide rich nutrition for the human body, allowing people to stay healthy while losing weight. Here are 7 ways to make slimming porridge:

7 slimming porridges to easily burn fat

1. Red bean and black rice porridge

Principle of weight loss: Black rice has high nutritional value and is easy to fill you up, while red beans promote urination, reduce bloating, eliminate swelling, and stop vomiting. Red beans and black rice cooked into porridge can not only replenish the human body with rich nutrients, but also reduce swelling and lose weight.

Prepare ingredients: black rice, red beans, green beans, soybeans, peanuts, and red dates.

Specific method: Use warm water to wash 100 grams of black rice, 50 grams of red beans, a little green beans, soybeans, peanuts and red dates, then put them in a pot, add appropriate amount of water and cook into porridge.

2. Celery porridge

Principle of weight loss: Celery is rich in fiber, which aids digestion, detoxifies and reduces edema. It can also exercise the masseter muscles of the face, making them firmer and slimmer.

Prepare ingredients: japonica rice, celery, lettuce and chopped green onions.

Specific method: Wash the japonica rice, soak it for 30 minutes, then put it in a pot and boil until the water boils. Then chop the celery into small pieces and add to the pot. After the rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat before eating.

3. Fish porridge

Weight loss principle: Fish has little fat and can satisfy the appetite of meat eaters.

Prepare ingredients: fish, lettuce, rice, and chopped green onions.

Specific steps: Wash the fish, peel and bone it, then chop it into small pieces. Wash and chop the lettuce. Wash the japonica rice and soak it for a while. Then, pour the japonica rice into the pot and cook. After the water boils, pour the fish into the pot. When the water in the pot becomes less, you can pour in the lettuce. When the japonica rice is cooked, sprinkle with salt and chopped green onions before turning off the heat.

4. Winter melon porridge

Principle of weight loss: Winter melon is diuretic and reduces swelling, which is beneficial for weight loss.

Prepare ingredients: winter melon, millet.

Specific method: Wash the winter melon, peel it and cut it into small pieces, cook it into porridge with millet, add oil and salt to season and it is ready to eat.

5. Fresh Fruit Oatmeal

Principle of weight loss: Oatmeal is a crude fiber food, which has auxiliary therapeutic effects on edema and constipation, can lower cholesterol, and aids digestion, and is very nourishing to the stomach.

Prepare ingredients: 60 grams of oatmeal, 1 apple, 1 small banana, 1 kiwi, several cherries, appropriate amount of raisins, 200ml of fresh milk, and 300ml of water.

Specific steps: Put the oats into the pot, add clean water and pour it into a container. Dice all the fruits, spread them on the surface of the oatmeal, sprinkle with raisins, pour over with fresh milk, and finally garnish with cherries.

6. Pumpkin Millet Porridge

Weight loss principle: Pumpkin is very rich in dietary fiber. Pumpkin millet porridge makes people feel full easily and has very low calories, which is beneficial for cleansing the intestines and losing weight.

Prepare ingredients: 500 grams of pumpkin, 200 grams of millet.

Specific method: Wash the pumpkin, cut it into cubes or grains, and cook it with millet into porridge before eating.

Pumpkin is very rich in dietary fiber. Pumpkin millet porridge makes people feel full easily and has very low calories, which is beneficial for cleansing the intestines and losing weight.

7. Banana porridge

Principle of weight loss: Bananas are easily digested and absorbed, and can provide energy to the human body for a long time.

Prepare ingredients: 2 bananas, 50g rice, and appropriate amount of white sugar.

Specific steps: Peel the bananas, mash them and set aside; wash the rice, put it in a pot, add appropriate amount of water to cook porridge, add bananas and sugar when it is cooked, and boil it before eating.

Source: 39 Health Network www.39.net

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