How to solve menstrual cramps during menstruation How to relieve menstrual pain during menstruation

Menstrual cramps are a common problem for many women during their menstrual cycle. Not only does it affect the quality of life, it also makes women feel tired and irritable. So, how can we solve the problem of menstrual cramps during menstruation? Next, this article will introduce some ways to relieve menstrual pain.

1. Strengthen exercise and relax your body and mind

Appropriate physical exercise during menstruation can help relieve menstrual cramps. Exercise can promote the balance of the body's endocrine system and relieve the discomfort caused by menstruation. Suitable exercise methods include yoga, Tai Chi, and jogging, which can be performed for about 30 minutes a day, or extended appropriately according to personal circumstances.

2. Keep warm and use hot compresses to relieve

During menstruation, the uterus contracts and can cause painful sensations. Using a heat pack or hot water bottle to relieve menstrual cramps is a very effective way to relieve them. Heat helps relax the muscles around the uterus and improves blood circulation. Gently massage the painful area or make a cup of hot tea to warm yourself up.

3. Diet conditioning and reasonable diet

Dietary adjustment is the key to relieving menstrual dysmenorrhea. Before and after menstruation, you can supplement nutrients such as vitamin B, E and magnesium. In addition, a moderate intake of fiber-rich foods, such as fruits, vegetables, and whole-wheat bread, can help improve the function of the endocrine system and relieve dysmenorrhea symptoms.

4. Adjust your sleep and maintain a good rest state

Good sleep can help the body recover better and also help relieve menstrual cramps. Before and after menstruation, you can adjust your work and rest schedule appropriately and try to avoid staying up late and working long hours. Maintaining a regular sleep schedule and allowing the body to get enough rest can help adjust the balance of the endocrine system and reduce the symptoms of dysmenorrhea.

Menstrual dysmenorrhea is a problem faced by many women, but through some simple conditioning methods, we can alleviate the degree of this symptom. Exercise, hot compresses, diet conditioning and sleep adjustment are all effective methods. Of course, if the symptoms of dysmenorrhea are severe and affect normal life and work, it is recommended to consult a doctor in time and seek professional medical help.