Only by exercising your core muscles can you lose weight all over your body! 6 highlights to create a vest line and beautiful legs

Do you also have the idea of ​​"wanting to lose weight in your thighs, and then working hard to train your thigh muscles"? In fact, you won’t lose weight if you only train a single part of your body. Only by training your deep core muscles first can you make your trunk strong and lose weight all over your body! How can we effectively exercise the deep core muscles - waist, back, chest, abdomen, buttocks - so that each part can truly achieve the slimming effect of firming, burning fat, and shedding flesh? Come and follow the experts now!

Benefits of core training: building a healthy body with good circulation and metabolism

The so-called "core" refers to the part of the human body other than the head and limbs, also known as the "core" or "trunk". Many people think that core training means doing planks, squats, abdominal muscle training, waist training and butt training, but they often find themselves in trouble for not seeing any obvious results after doing the exercises. In fact, it is not the case. The reason why trunk training is important is that when the trunk strength is insufficient and the muscles supporting the body cannot function properly, it will cause a burden on the waist, shoulders and various joints. When the body has less muscle to use, metabolism will deteriorate, leading to a vicious cycle of being unable to move freely.

Core training can break this vicious cycle and help us build a healthy body with good circulation and metabolism, create a tight back and beautiful abdominal muscles, and bring confidence and attractive radiance. Therefore, "girls also need to exercise their bodies." The ultra-efficient weight loss and strength training designed specifically for women means training the core muscles first, then exercising a single part of the body to create a long-lasting body curve without belly fat.

Aerobic fitness expert MAYUMI said in her new book "Super Efficient Weight Loss and Strength Training for Women" that, in general, trunk training can bring many benefits: developing correct posture, reducing stiffness and pain throughout the body, creating beautiful body curves, and conditioning the body from the inside out, which can bring many additional benefits to girls. Women's muscles are weaker than men's, and their pelvis is more prone to tilt. By activating the muscles around the pelvis, you can actually feel the changes in your body.

〈Extra benefits only for girls! 〉

◎Benefits of training the core muscles of the body

——The virtuous cycle brought about by body training is to wake up your body.

(1) Firm the abdomen and create a beautiful body curve

Lack of exercise, overeating and irregular lifestyle habits will be immediately reflected in the abdomen. If you persist in trunk training, you can have a tight waistline that is less likely to accumulate fat. Let the deep corset muscles covering the abdomen work, and your waistline will immediately become smaller. You can also achieve an A4 waist, smiling buttocks, vest line, and a model-level figure!

(2) Improve body circulation and create a physique that is easy to lose weight

After adjusting the balance of the body trunk and allowing the muscles to function effectively, you can then regulate the breathing cycle into a correct state, achieving full inhalation and complete exhalation. When oxygen is efficiently delivered into the body, the body will always be full of energy and high spirits. Moreover, when muscle mass increases, metabolism will also improve, which will improve the body's circulation and gradually transform it into a physique that is less likely to accumulate fat.

(3) Stabilize the pelvis and keep the internal organs in the correct position

By activating the deep muscles close to the abdominal viscera, you can maintain the correct posture and allow the muscles around the pelvis to move freely. When the pelvis is stable, it can regulate hormone balance and have the added effect of improving the function of internal organs. It can even eliminate symptoms such as constipation, menstrual pain, and cold hands and feet.

(4) Keep your body away from stiffness, tightness and pain

Body stiffness is caused by factors such as poor blood circulation caused by fear of cold, or muscle burden caused by weight gain. Through muscle strength training and moderate stimulation of the trunk, blood circulation can be improved, and a lean body type can be created to effectively consume calories, thereby gradually improving the stiffness problem. Plus, your posture improves and you’ll feel less fatigued.

(5) The body is naturally straight, and the movements are brisk and powerful.

If you want your hands and feet to move freely, you must use the base body trunk as the axis. Whether you are running, throwing objects, or even swimming, if your core is not strong enough, you will not be able to efficiently transfer power to your hands and feet. Even the subtle movements in daily life can be easily completed by simply adjusting the axis. In addition, physical training can also be useful in preventing tripping, sprained waist and other problems.

(6) Stable center of gravity and smooth walking

When the trunk is strong and flexible, the way the body weight is borne is improved and the center of gravity becomes stable. In this way, the center of gravity will move more smoothly when walking, and the walking movements will be neater. I believe this will also make your posture more graceful when walking in high heels. If you walk in the right way, you can stimulate the muscles in your buttocks and thighs that have been completely neglected in the past, and have beautiful legs with slender and well-proportioned lines.