Just 5 steps to get rid of inner thigh fat! Follow the fairy supermodel to train your legs at home for 10 minutes every day

Is it really difficult to lose the loose fat on the inner thighs? ! Fairy supermodel Sanne Vloet shares 5 exercises to train your leg lines. No auxiliary equipment is required and you don’t have to go to the gym. Just 10 minutes a day at home can eliminate stubborn thigh fat, train tight legs and get back the thigh gap you’ve always dreamed of.

Girls, take out your yoga mats and start today's training after warming up.

Exercise 1: Sumo Squat

Step 1: Stand with your feet apart, wider than shoulder width. Clasp your hands at your chest, point your toes and knees forward at a 45-degree angle, and squeeze your stomach and buttocks together.

Step 2 Take a deep breath, bend your knees and squat down, keeping your back straight, your knees not exceeding your toes, your upper body not leaning forward, and your thighs parallel to the ground.

Step 3: Do one set of exercises for 50 seconds, then take a short break and switch to the next exercise.

Action 2/Standing side leg lift

Step 1 Stand with your feet shoulder-width apart, clasp your hands together, and make your arms in line with your shoulders.

Step 2: Keep your back straight, tighten your stomach and buttocks, stand on your left foot, and touch the ground with your right toe.

Step 3: While inhaling and exhaling, lift your right leg to the side to the highest point and stay there for 2 to 3 seconds.

Step 4 : Descend slowly, reminding yourself not to let your toes touch the ground as much as possible, keep them suspended in the air, inhale and exhale, then lift to the side.

Step 5: Do one set of exercises for 50 seconds, then take a short break and switch to the next exercise.

Remember to switch sides

Action 3/Side-lying side leg lift

Step 1 Lie on your side with your upper hand on the ground in front of your chest. Bend the knee on the same side and cross it to the opposite side of the body. Support your head comfortably with your other hand. Straighten the other foot with toes extended backwards, keeping your body in a straight line.

Step 2 Lift your legs up while exhaling, and don't let them touch the ground when you lower them.

Step 3: Do one set of exercises for 50 seconds, then rest for a while before switching to the next exercise.

Remember to switch sides

When doing side-lying training, it is recommended that you complete all unilateral training first and then switch sides.

Action 4/Side-lying with one knee bent and leg raised

Step 1 Lie on your side with your elbow on the ground, bend the knee on the same side, and keep your body in a straight line.

Step 2: Stretch out your left hand, inhale and exhale, lift your left leg up to the highest point, and at the same time stretch your arm to the side to touch your calf.

Step 3: Do one set of exercises for 50 seconds, then rest for a while before switching to the next exercise.

Remember to switch sides

Action 5/ Side-lying with one knee bent and leg raised, toes touching the ground

Step 1 Lie on your side with your elbow on the ground, bend the knee on the same side, and keep your body in a straight line.

Step 2: Put your hands on your waist, straighten your leg on the same side, and touch the ground with your shoulder.

Step 3 Inhale and exhale, straighten your ankle and lift one leg up and hold for 2 seconds, then turn your ankle and slowly lower it until your shoulder touches the ground.

Step 3: Do one set of exercises for 50 seconds, then rest for a while before switching to the next exercise.

Remember to switch sides

Stretching and contraction

Stretching after the leg slimming exercise is very important. It can not only avoid muscle soreness and reduce sports injuries, but also help muscles become more elastic and flexible.

Stretch 1:

Stretch 2:

Stretch 3:

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