The best slimming peppers! Chili peppers and peppers can burn fat

Spicy chili peppers and fragrant peppers not only add flavor to food, but also burn fat and promote calorie consumption! French nutrition experts said that research has shown that after eating foods containing chili peppers, not only does the heat generation increase, but fat oxidation also increases. In addition, adding some pepper to the food can promote calorie consumption. The more obvious the feeling of body heat is, the more calories are burned.

Chili pepper: a good helper for burning fat

French cardiologist and nutritionist Federico Sademay pointed out in his book "Activate the Body's Self-Healing Power Without Medication" that you may have had this experience: after accidentally eating chili peppers, your mouth is suddenly filled with a burning and choking sensation, and you begin to sweat profusely, and you have to drink a lot of water to relieve the spiciness.

After several researchers in the United States noticed this phenomenon, they began to speculate on the relationship between eating chili peppers and body weight. They studied whether chili peppers have the effect of burning fat, promoting energy consumption, and accelerating metabolism, and they solicited volunteers to participate in the test. The results of the study showed that after eating foods containing chili peppers, not only thermogenesis increased, but fat oxidation also improved.

Pepper: Promotes calorie consumption and helps lose weight

In addition to chili peppers, pepper, which is common in daily life, has also been proven to not only reduce appetite, reduce bloating and help digestion, but also burn fat and inhibit fat formation. A study by Professor Kim in South Korea found that pepper has the effect of reducing weight in mice.

In addition, a Canadian research team studied the effects of pepper on women who eat high-fat, high-sugar foods. They observed that eating pepper can promote calorie consumption. The more obvious the feeling of body heat, the more calories burned. Another Japanese research team found that pepper also has the effect of promoting calorie consumption in men.

Different pepper colors have different harvest maturity

There are many colors of pepper in nature: gray (only ground into powder on the market), green, black, white, etc. The color usually indicates the ripeness at the time of harvest. What is more special is that pink pepper is poisonous. Eating too much may cause symptoms such as headache, breathing problems, diarrhea or hemorrhoids. Special care should be taken when eating it.