Drink it and you won’t get fat! 5 smart ways to drink wine

As clothes become thinner, you are often forced to drink alcohol during dieting, right? Having said that, it is absolutely forbidden to ruin the atmosphere by saying things like "I can't drink because I'm on a diet" during a celebration. At times like these, we all want to exercise some restraint, so this article will introduce to you the "way to drink without getting fat."

There are also skills to drinking. Drinking less toasts and more tea can promote alcohol metabolism. (Photo provided by / Beautiful Ninja)

1: Just limit the amount of wine you drink to one glass.

Beer with high sugar content is the enemy of people who are trying to lose weight. Those who love beer so much that they drink as many glasses as they want should be careful! If you consume too much sugar, a hormone called insulin, which is associated with obesity, will be secreted in large quantities, and the excess sugar will be converted into fat.

Beer is something that should be avoided as much as possible when losing weight. At the beginning, toasts are a necessary drinking occasion in social situations, but please remember that the calories in a glass of beer are the same as a bowl of rice. A 350ml can of beer contains about 150kcal, and a 500ml beer glass contains about 210kcal.

2: Drink oolong tea or mineral drinks to promote alcohol metabolism

If possible, have a non-alcoholic drink with every glass of alcohol to help metabolize the alcohol. Oolong tea, in particular, contains green tea polyphenols, which inhibit the oxidation of bad cholesterol and are also very helpful in maintaining or reducing neutral fat.

3. Try to choose soju or red wine

If you think "I can't stand soft drinks anymore!", try to choose distilled liquor such as shochu. Most distilled liquors do not contain sugar, so they are a pleasant drink for people who are trying to lose weight. In addition, it is said that it is not easy to raise blood sugar levels!

4. Don’t drink it all at once, take your time

In celebratory situations, it is easy to drink all the wine in one go, which is not only harmful to health, but also bad for weight loss. Drinking a lot of alcohol in a short period of time can lead to excessive calorie intake. "Why am I gaining weight even though I eat so little?" People who think this way may be drinking too much!

For example, keeping both alcohol and a non-alcoholic beverage (ideally oolong tea) on hand and drinking them alternately is the most natural way to avoid drinking too much.

5: Pay attention to the pairing of side dishes

The reason why drinking beer makes you fat is often said to be "because the food it is paired with is fried food." Any fried food is high in calories. Therefore, the side dishes you choose while drinking should be helpful for weight loss or health.

(1) Soy foods such as miso soup and tofu: They can protect the liver and reduce the burden when consuming alcohol.

(2) Dietary fiber series of side dishes: Dietary fiber, if eaten before drinking beer, can alleviate the rise in blood sugar levels. For example, seaweed salad, edamame, hijiki, natto, etc., eat more of them consciously! Dietary fiber makes you feel full, so it helps prevent you from eating or drinking too much.

(3) Foods that require a long time to chew: Foods that promote the mood for drinking are taboo! In other words, you should choose some side dishes that will keep the wine in your mouth and take time to chew. For example, squid shreds, wild vegetable sticks, and jellyfish skin are also recommended. Chewing more will also increase your feeling of fullness! This will naturally prevent you from drinking too much.

How about the above method? Neither of them is a very special method, nor is it difficult, so please continue to use them with ease! In the season of thin clothing, fashion is of course the most important thing, but if you have the energy, you should also work harder to lose weight!

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