Drinking warm water aids digestion and helps lose weight, and these 6 benefits are hard to hide! Xiao S and Jolin Tsai get up early and drink a cup of warm water to maintain good skin

As people age, the functions of their spleen and stomach will gradually decline, and they will eat less, which may affect their nutritional intake. Therefore, they should maintain good spleen and stomach health. In addition to eating regularly, doctors say that drinking warm water has six major health benefits, including promoting gastrointestinal digestion, helping to eliminate toxins from the body, and even assisting in weight loss.

Many female stars have also shared that the secret to beautiful skin is drinking warm water. Actresses including Xiao S, Jolin Tsai, and Rainie Yang have all revealed that they will drink a cup of warm water every morning when they wake up. This helps to maintain good skin quality, reduce edema, and maintain a youthful state.

Warm water can warm the internal organs

According to traditional Chinese medicine theory, the stomach likes warmth and fears cold. Drinking a glass of warm water in the morning can purify the stomach and intestines; and warm water can also warm the internal organs and play a role in warming the yang. Especially in winter, drinking warm water can not only relieve the cold, but also the heat of warm water can dilate blood vessels, open pores, and dispel the cold in the body. At the same time, heat can accelerate metabolism and help excrete toxins from the body, which has the benefit of assisting in weight loss.

Suitable for drinking warm water

When it comes to the physique that is suitable for drinking warm water, especially women with cold physique and insufficient Qi and blood, it is not recommended for women with this physique to eat ice cream or drink cold drinks, as it may damage the spleen and stomach, and allow the cold air to block the relevant tendons and affect the circulation of Qi and blood, which will cause obesity in the long run.

The amount of water you should drink every day

Water is the source of life, and the timing of drinking water is also very important. After a night of metabolism, the body needs to replenish water, so the best time to replenish water is after getting up in the morning. As for how much water you should drink every day? Most people know that the amount of water they should drink is body weight x 30cc. In fact, this is the basic amount of water they should drink. If you exercise regularly or sweat easily in the summer, you will lose water quickly. You may even need to replenish water to reach body weight x 40cc to avoid dehydration.

Drinking warm water will make the body heat up, raise body temperature, promote metabolism, and help burn more calories. Water is an important element required for the body's biochemical reaction of metabolism and burning fat. Once there is a lack of water, the fat burning reaction will slow down.

Drinking warm water has 6 benefits

Dentist Liu Fuxuan said that drinking warm water has the following 6 benefits:

1. Relieves Nasal Congestion:

Breathing in the steam from hot water can help relieve nasal congestion.

2. Aids Digestion:

Drinking warm water on an empty stomach can promote gastrointestinal digestion and help eliminate toxins from the body.

3. Helps in Weight Loss:

Drinking warm water will make the body heat up, raise body temperature, promote metabolism, and help burn more calories. Water is an important element required for the body's biochemical reaction of metabolism and burning fat. Once there is a lack of water, the fat burning reaction will slow down.

4. Relieves Pain:

Warm water helps relax muscles, relieve cramps and pain, so when you have period cramps or a headache, drinking a glass of warm water can help relieve the pain.

5. Relieves Constipation:

Some people's constipation is caused by dehydration. Drinking more warm water can help intestinal peristalsis and solve the problem of constipation.

6. Promotes Blood Circulation:

Warm water stimulates blood flow and improves circulation.

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