Peizhen's secret recipe for losing weight: eat coix seed and mung bean and lift your legs more often

Losing weight is a national movement. Female artist Pei Zhen lost weight as a charity event, calling on the public to donate enthusiastically to help young children from disadvantaged families stay away from the troubles of poverty. She also shared her weight loss experience, emphasizing the importance of a balanced diet and leg lifting exercises every day. It is recommended to consume more coix seeds and mung beans to help lose weight and reduce edema, making the skin firm and the body curvier. (Video/Photographer Huang Zhiwen)

Female artist Pei Zhen pointed out that in addition to a healthy mind, a healthy body also requires an energetic heart. Through exercise, one can not only lose weight but also achieve anti-aging goals. At the same time, it is recommended that you eat more food supplements, such as mung beans and coix seeds, both of which can reduce edema and whiten the skin. In addition, almonds are also very good and can moisturize the lungs and whiten the skin.

Let's rescue the Jiong family together

Chen Yahui, director of the Children's Welfare Alliance, said that more than 84% of disadvantaged children in Taiwan have experienced unexpected difficulties at home, including: parents losing their jobs, becoming seriously ill, being imprisoned, having cancer, being in debt, etc., pushing their lives to the brink of being unbearable. The survey found that 66% of children in the country are worried about their families having no money, more than 50% of disadvantaged children have to find ways to eat when they are hungry at night, 25% need to help take care of other sick family members after school, and more than 30% of disadvantaged children feel that no one at home cares about them.

We call on entrepreneurs to respond to the "Save Embarrassed Families" charity campaign by shedding pounds. We hope everyone will respond, donate money and effort, and help disadvantaged poor children in need. Let these children from troubled families have enough food, clothing and health, and at the same time have more resources to learn and grow.

Peizhen's little recipe for reducing edema and losing weight:

1. Staple food: first add red beans to rice and cook it into red bean rice; or add red beans and coix seeds to make red bean and coix seeds. In summer, cook red beans, mung beans and commercially available oatmeal together. As for the winter melon, do not peel it. Add clams or mussels, and ginger slices, and cook it into soup without salt to reduce edema.

2. Tea: You can use Poria cocos tea to reduce swelling, with 5 qian of Poria cocos peel, 2 qian of dried tangerine peel, 2 qian of Astragalus membranaceus, and 2 qian of ginger peel. Wash the herbs briefly, add 1000cc of water, bring to a boil over high heat, then simmer for 20 minutes on low heat, turn off the heat, and drink while it's still warm. Drink one cup every morning and noon. It is not suitable for people with dry mouth and other hot constitutions.