Madonna's unique slimming diet is high in grains and low in meat

Although she is already a woman in her 50s, Madonna has been able to stay in the music industry for decades. She has something different from ordinary people. In addition to her outstanding achievements in her acting career, she has been able to maintain her figure for decades and always shows off her hot and sexy body in concerts. People are curious about how she did it. According to a report from a foreign slimming information website "diet-weight-lose", Madonna's unique secret to maintaining her figure was revealed in detail.

Madonna is over 50 years old, but she is still very particular about her figure and never neglects her diet and exercise. (Picture/taken from Wikipedia)

The nutritional ratio of the raw food diet principle "433"

Madonna, who is 163 cm tall and weighs 51 kg, has been adhering to the principle of eating only "organic" food for decades, which has almost become her philosophy of life. Her diet mainly includes organic fruits and vegetables, whole-wheat cereals, fish, etc. She is used to calculating the food portions by category. In addition to three meals a day, there are two snack times. The percentage of carbohydrates, fats, and proteins in the diet is stipulated to be 4:3:3. She does not eat dairy products, regular meat, and sweets high in sugar.

Madonna said that she avoids eating out in restaurants as much as possible and pays attention to natural food. In addition to fish, other vegetables, fruits, nuts, and seaweed are mainly roasted or simply cooked. She chews each bite more than 50 times, controls her daily calorie intake to about 1,200 calories, and almost never drinks caffeinated stimulant beverages.

Keep exercising and maintain your figure with yoga

Madonna exercises six days a week, each session lasting up to three hours, including hot yoga, Pilates, weight training in the gym, and using her own special exercise equipment. There have even been reports that Madonna stands on her exercise equipment while talking on the phone. She has very high demands on herself, and if she accidentally eats too much, she will immediately spend more time on fitness to maintain her weight.

In the morning, she would do yoga in the private gym, then have organic vegetable soup or oatmeal for breakfast, followed by Pilates yoga. Lunch is mostly based on steamed vegetables, tofu, flax seeds and beans. In the afternoon, I usually do karate, swimming, weight training, jogging, or cycling; for dinner, I have steamed fish with organic vegetables.