Get rid of fat and lose weight quickly, just drink these "4 slimming teas"!

Everyone wants to have a good figure, but the problem of obesity troubles many people. In addition to exercise and diet control, drinking slimming tea is also a good method. Among them, coix seed tea, black tea and oolong tea are very popular weight loss teas that can help inhibit fat accumulation and lose weight.

4 slimming teas

Job's tears tea is a very effective weight loss tea that can inhibit fat accumulation and help the body excrete excess water and toxins. Job's tears tea is rich in dietary fiber and B vitamins, which can promote intestinal motility, help digestion and defecation.

Job's tears, also known as coix seed, strengthens the spleen and promotes diuresis. It can excrete excess water that increases body weight through urine, and convert excess fat and sugar into energy through metabolism. It is also rich in fiber, which can help lose weight.

Barley tea

Ingredients: 10 grams of coix seed, 5 grams of hawthorn, and 5 grams of fresh lotus leaf.

Method: First wash the ingredients with clean water, then boil them together with hot water and you can drink it. If you want it to taste better, you can add a little sugar to season it and make it more palatable.

Function: The main ingredient in this formula is coix seed, also known as Job's tears, which can strengthen the spleen and promote diuresis. It can excrete excess water caused by weight gain through urine, and convert excess fat and sugar into energy through metabolism. It is also rich in fiber, which can help lose weight.

Black Tea

Black tea is a fermented tea that is rich in polyphenols and excellent antioxidants, which can help the body eliminate free radicals and slow down aging. At the same time, dark tea can promote fat metabolism, inhibit the absorption and accumulation of fat, and help lose weight.

Black tea is made by fermenting black yeast, which produces a prunol component during the fermentation process, thus preventing fat accumulation. If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should drink 1.5 liters a day, one cup before and after meals.

Lotus Leaf Tea

An ancient secret medicine for weight loss, a drink made from lotus flowers, leaves and fruits, which not only makes people feel refreshed, but also improves complexion and helps lose weight. Making full use of lotus leaf tea to lose weight requires some tips.

First of all it has to be a strong tea, the second brew won’t be as effective. Secondly, drink it 6 times a day. People with signs of constipation can drink 4 packets a day, divided into 4 times to make bowel movements smooth and more beneficial for weight loss. Third, it is best to drink it on an empty stomach.

The advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your preference for food will naturally change and you will no longer like greasy food.

Oolong Tea

Oolong tea can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and break down fat.

Drinking a cup of oolong tea before or after meals can promote the decomposition of fat, so that it is excreted directly from the body without being absorbed, thus preventing obesity caused by excessive fat intake.

Source: 39 Health Network www.39.net

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