Preventing recurrent miscarriage in women with habitual miscarriage

It is very important for women with habitual miscarriage to prevent another miscarriage. Many friends have lifelong infertility due to multiple miscarriages. The recovery time after miscarriage takes three months. Therefore, women should pay attention to rest and eating habits after miscarriage, and try not to have another miscarriage. There are many ways to prevent another miscarriage, mainly paying attention to living environment and diet.

When you are determined, you should strive for a quiet living environment, a regular life, especially a correct plan and arrangement of diet and sleep. The most important thing is mental quietness. Do not lift or place heavy objects, do not stand for long periods of time, do not do things that put pressure on the lower abdomen, and do not go up and down stairs frequently. These actions should be avoided.

Pay attention to personal preferences. If you are pregnant, try to control your drinking and smoking habits. These are elements that threaten the baby's health. If possible, it is recommended to give up these habits. Try not to be overly tired, lack of sleep, and insufficient nutrition due to playing. Be careful not to hit your abdomen. At the same time, pay attention to trying to achieve mental stability and avoid excessive emotions. It is important for pregnant women to keep a stable heart.

In addition, people with diseases that can cause miscarriage should focus on treatment. Some diseases can be treated surgically during pregnancy. For example, people with loose cervical os can prevent miscarriage by undergoing cervical suture around 12 weeks of pregnancy. In order to detect it early, it is best to measure the basal body temperature regularly. After fertilization, it is a continuous high temperature phase from 13 to 16 weeks of pregnancy. Therefore, if the body temperature drops before this, it can be considered that miscarriage is coming.

Try to eat well, sleep well, and pay attention to increasing nutrition to enhance the body's resistance to disease and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. You should take food supplements immediately; you should not eat raw, cold, or irritating foods. If you have the conditions, you can refer to the normal postpartum diet. In addition, you should follow the taboos after childbirth in your life, do not take a bath, do not drink cold drinks, keep your clothes warm, and avoid catching a cold.