Are you troubled by a "pear-shaped body"? These 4 fitness exercises will help you get rid of lower body fat

Are you also troubled by an "apple-shaped body" or a "pear-shaped body"? An apple-shaped body means that most of the fat is stored in the abdomen; while a pear-shaped body means that the fat is mostly stored in the hips and thighs, with a thin upper body and a heavy lower body. It’s hard to lose weight in the lower body, especially the love handles in the lower back and that stubborn fat on the inner thighs. The American Sports Fitness Magazine recommends 4 fitness moves to help you lose weight in your lower body easily.

The American sports and fitness magazine "Fitness Magazine" recommends 4 exercises that can be done at home, which mainly train the lower abdomen, lower back, and the buttocks and thigh muscles that are usually difficult to exercise. It helps people with too "stable" lower body to lose weight and get fit, and get rid of pear obesity.

4 fitness moves to help you lose weight in your lower body

Ice skating: for the lower abdomen, lower back, buttocks and outer thighs

Stand with your feet slightly less than shoulder-width apart and your hands forward on the back of a chair for support. Tighten your abdomen, bend your left knee slightly, slowly stretch your right foot outward, put the toe of your right foot on the ground, draw a semicircle backward, and move the toe of your right foot as far as possible to the back of your left foot. Bend your left foot and move it to the inner thigh, then start over again. Do this 12-15 times in total, then switch sides.

Lunge: Targets the abdomen, lower back, hamstrings, and quadriceps

Stand in front of a small step, about 90 cm away, holding dumbbells in both hands, with your arms hanging naturally and your palms facing inward. Bend your left knee into a lunge stance and place your right foot back on the step, with both knees bent at 90 degrees, keeping your left knee in line with your left ankle. Then stand up, tightening your buttocks.

Bend forward so that your upper body and lower body are almost 90 degrees, extend your right leg backward so that it is parallel to the floor, and let your hands (continue to hold the dumbbells) hang down in front of your knees. Use your left foot to support your body and return to the original position. Do 12-15 times on each side.

Hip lift: targets the abdomen, buttocks and posterior thigh muscles

Kneel on the yoga mat, support yourself with your hands, knees as wide as your hips, hands as wide as your shoulders, back straight, abdomen tight, head and spine in a straight line.

Lift your right foot, bend your knee outward, and stretch it back so that your right toes are in line with your hips. Bend your knees and bring the soles of your feet toward your buttocks. Repeat 16 times, then switch sides and do another 16 times.

Lying position: Targets the lower back, buttocks and inner thighs

Lie flat on your yoga mat with your arms at your sides, palms facing down, knees bent, and feet flat on the floor. Tighten your abdomen, raise your hips, and keep your feet flat (be careful not to arch your back). After raising your hips, open your knees as far as possible, then slowly return to the center, lower your body back to a lying position, and repeat 12-15 times.