How to regulate women's menstrual irregularities through diet?

How to adjust women's menstrual irregularities through diet? Menstruation is a physiological cycle of women, which is a periodic vaginal discharge or uterine bleeding. Irregular menstruation indicates that there is a problem with the circulation of certain parts of the female body, which requires adjustment and treatment. So how to adjust women's menstrual irregularities through diet? Let our experts introduce it to you in detail below.

Dietary treatment for women with irregular menstruation:

1. Pay attention to iron supplementation.

2. The diet should be light and nutritious.

3. You can eat more high-protein foods such as beans and fish.

4. Supplement vitamin C. The important role of vitamin C is to promote hematopoiesis and to assist in the treatment of iron deficiency anemia.

5. The diet in the week before menstruation should be light, easy to digest and nutritious. Increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels smooth and reduce pelvic congestion.

6. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

7. Some blood will be lost during menstruation. Therefore, in the later period of menstruation, you need to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

The above is a detailed introduction on how to regulate irregular menstruation in women through diet. I believe you have learned something about it and hope it will be helpful to you. If you have other questions about irregular menstruation, please consult our online experts, who will answer your questions in detail. Feihua Health Network wishes you good health!
Irregular menstruation http://www..com.cn/fuke/yjbt/