How to relieve dysmenorrhea? Learn these methods and you will never be afraid of dysmenorrhea again.

For most women, dysmenorrhea is the most uncomfortable thing. In severe cases, they will roll on the ground in pain, and it will not only affect their mood, but also their daily life and work. How to relieve dysmenorrhea is a question that everyone wants to know. Now let's take a look at how to relieve dysmenorrhea.

How to relieve dysmenorrhea

1. Eat more vitamins. Data show that eating more foods rich in vitamins during menstruation can reduce the symptoms of dysmenorrhea. For women whose main symptoms of dysmenorrhea are abdominal cramps, back and leg pain, cramps, and breast swelling, they should eat more foods containing vitamins B1 and B2, such as germ rice, brown rice, almonds, liver, and dairy products. For women who experience pelvic congestion and ovarian pain during menstruation, they should eat more foods rich in vitamins C and E, such as almonds, oranges, yellow, green vegetables, walnuts, lemons, wheat germ, etc. This can improve blood circulation and relieve pain.

2. Mineral supplementation. Supplementing calcium, potassium and magnesium minerals, and vitamins can help relieve dysmenorrhea. 3. Massage method. Women with weak constitutions like to apply hot water bags on their abdomens. They can take hot baths or hot springs more often, or massage around the navel to improve blood circulation in the pelvic cavity. Pressing the Zhongji point for 10-20 minutes can effectively relieve pain.

4. Brown sugar ginger tea. Brown sugar ginger tea can make menstrual blood flow smoothly, warm the uterus and improve dysmenorrhea.

5. Black chicken soup. Black chicken can strengthen muscles and bones, delay aging, improve physiological functions, and has obvious effects on preventing and treating rickets, osteoporosis, and iron deficiency anemia in women. Drinking black chicken soup during menstruation can relieve fatigue, menstrual discomfort, and reduce dysmenorrhea.

6. Hot compress to relieve dysmenorrhea. Placing a hot water bag on the abdomen and maintaining body temperature can significantly reduce the pain of dysmenorrhea. You can also drink more hot water.

7. Relieve dysmenorrhea by adjusting diet. Women with dysmenorrhea can eat some bananas to relieve the pain of dysmenorrhea. Drinking a cup of hot milk with honey before going to bed can relieve the pain of dysmenorrhea, because bananas are rich in vitamin B6, which can stabilize emotions and relieve abdominal pain.