Stay away from obesity! Eat breakfast within 90 minutes of waking up

Are you an office worker who gets up in a hurry in the morning, rushing to work without even having time to eat breakfast? Be careful, delaying breakfast may be the culprit that leads to weight gain. According to a recent research report in the United States, if you miss the golden time for breakfast, that is, if you do not finish breakfast within 90 minutes after getting up, the chance of gaining weight will increase greatly.

A study from the University of Massachusetts in the United States pointed out that men who eat breakfast 90 minutes after waking up are 50% more likely to be obese.

According to a report in the American "Men's Health Magazine", a study by the University of Massachusetts pointed out that men who eat breakfast a long time after waking up are 50% more likely to be obese than men who eat breakfast within 90 minutes after waking up. The US Centers for Disease Control stated that obesity is the main cause of many chronic diseases, including cardiovascular disease, diabetes, etc. For the sake of health, weight must be controlled.

Skipping breakfast can lead to heart disease

In addition to seizing the golden time to eat breakfast, if men ignore the importance of breakfast, it may also be heartbreaking. According to a 16-year research report published by a research team from the Department of Nutrition at the Harvard School of Public Health, men who skip breakfast have a higher chance of developing heart disease or dying from coronary artery disease. Therefore, no matter how busy men are every day, they should remember to eat breakfast.

In order to fill your stomach quickly in the morning without worrying about gaining weight, the American "Reader's Digest" also provides several simple and time-saving breakfast recipes that can give people a source of energy for the day.

High-fiber corn flakes with fresh milk and an apple is a delicious high-fiber breakfast.

【Simple breakfast recipe】:

High Fiber Milk Cereal

1/2 cup of high-fiber corn cereal with fresh milk, paired with an apple, 1/2 cup of blueberries or two slices of whole-grain rye bread, is a delicious high-fiber breakfast. Fiber helps keep you feeling full without adding extra calories.

Healthy Fruit Smoothie

A cup of fresh strawberries and a banana, add a little ice cubes and blend them into a smoothie using a blender, and it becomes a breakfast that can be carried on the go and is full of antioxidants. If you add a cup of plain yogurt, you can supplement your calcium intake.

Tuna Whole Wheat Sandwich

Sandwich two spoonfuls of poached tuna mixed with low-fat mayonnaise between two slices of whole-wheat toast to get omega-3 fatty acids and protein that can give you full energy. You can also replace tuna with canned salmon or smoked salmon.

【Health Tips】:

In addition to finishing breakfast within prime time, the quality and quantity of breakfast are also important. Men should not mistakenly think that they need more calories than girls and consume a lot of high-fat foods for breakfast. As a result, the fat may easily exceed the surface and the calories will soar. It is recommended to replace meat or ham with fruits and vegetables to increase the intake of fiber and vitamins, so that you can eat healthily without burden.