Preventive health care methods for menopausal women

We all know that menopause can cause great harm to our bodies, so many people are looking for ways to treat menopause. However, the treatment of menopause is a very slow process, so prevention in life is very important. In order to reduce the occurrence of menopause, let's take a closer look at how to prevent menopause in daily life?

1. Appropriate aerobic exercise and moderate physical training during menopause can not only reduce blood viscosity and red blood cell aggregation, but also promote the establishment of collaterals, thereby improving organ perfusion and slowly lowering blood pressure; moderate exercise can also reduce plasma catecholamine levels, increase the level of prostaglandin E (which has both renal vasodilation and diuretic effects), reduce sympathetic nerve activity, and dilate peripheral blood vessels, leading to a slow drop in blood pressure. In addition, moderate exercise can help obese hypertensive patients lose weight and lower blood pressure.

2. Nutrition during menopause

(1) Nutritional needs during perimenopause.

(2) Correct nutritional concept:

①Control your weight.

②Prevent osteoporosis.

Women can get calcium by eating calcium-rich foods, drinking milk, and taking calcium supplements.

(3) Treatment with Chinese medicine:

Acanthopanax bark: Calculated as a crude drug, the commonly used dosage is 6.0-9.0 g for oral administration. There are many types of Acanthopanax preparations, such as Acanthopanax granules, tea bags, tablets, syrups, etc.

Gecko: It is best to take 0.3-1.5g of the gecko tail, soak it in 50-proof white wine, and take it orally each time.

Jiarong Tablets: The usual dose is 3 times/d, orally.

Warm reminder, by reading the above we know how to avoid menopause in daily life. First of all, we should maintain a good mood and not face life with a pessimistic attitude. Secondly, we should learn to combine work and rest at work. Eating more nutritious protein to protect every organ of our body can reduce the occurrence of menopause.