How to prevent irregular menstruation? 6 tips to help you avoid it

During menstruation, women's cerebral cortex excitability decreases, and the body's resistance is weakened. If you spend the night outdoors, the temperature drops late at night, the breeze blows, the body is still, the muscles relax, the pores open due to sweating, and it is more susceptible to the damp and cold air, causing back pain, menstrual disorders, or inducing joint inflammation. In addition, whether you are sleeping during or during the menstrual period in summer, you should cover your abdomen with a towel or sheet to prevent the abdomen from catching a cold and suffering from menstrual diseases.

Every woman should learn some common sense about hygiene from the beginning of menstruation, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension. Some women think that this is a very normal physiological phenomenon and do not take special care of it in daily life. In fact, this is particularly prone to irregular menstruation. So how to prevent irregular menstruation?
1. Prevent cold <br/>To take care of irregular menstruation, you must remember not to walk in the rain and avoid wading. No matter when, women should avoid getting cold in the lower abdomen. This is one of the ways to regulate irregular menstruation. Proper exercise, avoid long-term fatigue, learn to take care of your body, and avoid getting cold. This is what you must pay attention to during menstruation.
2. Prevent electronic products . While high-tech products bring convenience to people, they can occasionally damage your health, especially for women. Clinical investigations have found that long-term use of mobile phones or computers, and other products, can lead to irregular menstruation, and the trigger rate is very high. Therefore, avoid long-term use of mobile phones and computers, and supplement your diet with more foods rich in vitamins A, C and protein to keep your body away from electromagnetic hazards.
3. Adjust your mentality <br/>If this period is caused by your own psychological setbacks, or long-term stress and reasons, then you must adjust to a good mentality. If you have irregular menstruation, it is also necessary to maintain a good mentality by not adjusting menstruation during nursing.
4. Pay attention to your diet . Keep your body warm and do not eat raw and cold food, including salad, watermelon, coconut juice, food in the refrigerator or cold drinks. Do not eat vinegar and crabs, snails and other cold foods, so as not to cause menstruation to stop or drip uncleanly and painfully.
5. Washing your hair is strictly prohibited . This is mainly because women have poor resistance during menstruation and are prone to wind and cold. After the invention of modern hair dryers, just dry your hair in time after it is done, and go to bed after your hair is dry.
6. Don't lift heavy objects , which will cause excessive menstrual bleeding or prolonged menstrual period. Instead, do moderate and gentle exercise to relax muscles, promote blood circulation, prevent water retention, and make the brain secrete endorphins (a natural opium that makes the body feel comfortable).
Eating more fresh fruits and vegetables, plenty of fiber (which helps eliminate excess estrogen from the body), whole-grain cereals (barley is not only high in fiber, but also high in magnesium), beans, grilled chicken, grilled fish, and protein snacks between meals may help.