Lose weight and eat deliciously! Try the egg shrimp dish

Are weight loss diets necessarily monotonous, boring and unpalatable? In fact, weight loss diets can also be delicious and interesting. As long as people choose the right ingredients and cooking methods, they can make their diet more varied and delicious during weight loss. For example, eggs and shrimps are very good sources of nutrition in a weight loss diet.

As long as people choose the right ingredients and cooking methods, they can make their diet more varied and delicious during weight loss. For example, egg tofu and shrimp are very good sources of nutrition in a weight loss diet. (Photo provided by 39 Health Network)

Weight loss principle:

Egg tofu is made with eggs as the main ingredient, supplemented with pure water, plant protein, etc. Rich in nutrition, high in protein and strong in satiety. It also has the characteristics of low cholesterol, low sodium and low saturated fatty acids, making it very suitable for people who want to lose weight.

Shrimp contains almost no fat, is a very high-quality source of protein, and is rich in various minerals. It is very suitable as a meat food during weight loss. Shrimp is also rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system well. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. Therefore, this dish of shrimp and egg yolk with Japanese tofu and shrimp as the main ingredients is an excellent choice for people who want to lose weight.

Production steps:

Egg tofu is rich in nutrition, high in protein and has a strong sense of fullness. It also has the characteristics of low cholesterol, low sodium and low saturated fatty acids, making it very suitable for people who want to lose weight. (Photo provided by 39 Health Network)

Step 1／Prepare materials

2 bags of egg tofu, 12 to 13 fresh shrimps, and 12 to 13 edamame kernels.

Use a knife to cut the tofu in the middle and cut it into 1 cm thick slices. Prepare about 12 to 13 slices. (Photo provided by 39 Health Network)

Step 2: Cut the tofu

Use a knife to cut the tofu in the middle and cut it into 1 cm thick slices. Prepare about 12 to 13 slices.

Step 3: Clean the fresh shrimps, remove the shells and pick out the sand. (Photo provided by 39 Health Network)

Step 3: Prepare the shrimp

Clean the fresh shrimps, remove the shells and pick out the sand.

Place the cut egg tofu evenly on the plate, place a shrimp on the surface of each tofu, garnish with a edamame kernel, and sprinkle a little salt. (Photo provided by 39 Health Network)

Step 4 / Plate

Place the cut egg tofu evenly on the plate, place a shrimp on the surface of each tofu, garnish with a edamame kernel, and sprinkle a little salt.

Put it in the pot and steam it for 3 to 5 minutes after the water boils to keep the tofu and shrimp fresh and tender. (Photo provided by 39 Health Network)

Step 5 / Steaming

Put it in the pot and steam it for 3 to 5 minutes after the water boils to keep the tofu and shrimp fresh and tender.

Step 6 / Completion

Pour the steamed water into a bowl and add a little cornstarch to mix evenly. Next, pour the moss powder water into the pot, add a little soy sauce for seasoning, and wait until a thin sauce is formed. Pour the sauce over the steamed egg roe and shrimps.

Source: 39 Health Network www.39.net

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