Women who have already had irregular menstruation should take good care of themselves

Don't panic after suffering from irregular menstruation. It is important to do a good job of treatment and daily care. What are the nursing methods for irregular menstruation? Let the experts introduce the nursing methods for irregular menstruation to you. I hope it can help you learn more about the nursing methods for irregular menstruation .

①Staying up late, overwork, and irregular life can all lead to irregular menstruation. Irregular menstruation care can make your life regular, and your menstruation may return to normal. If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

② It can prevent blood sugar from rising and falling suddenly, and reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and emotional instability. Avoid eating foods that are too hot or too cold and have large temperature changes between meals. Eat some foods rich in vitamin B such as walnuts, cashews, and dried beans between meals. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish.

③ For women who have heavy blood loss during menstruation, they should take more high-fiber foods such as spinach, candied dates, beets, raisins, etc. to replenish blood.

The above content is the care method for irregular menstruation introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the care method for irregular menstruation, please consult the online experts and they will give you detailed answers.