Reminder to women: These 5 behaviors will hurt the vagina. Do you do them often?

At the gynecology clinic, I met a 28-year-old Lili, who was anxious and holding the examination report tightly in her hand. The report clearly said "vaginitis", but she looked confused: "Doctor, I usually pay attention to hygiene, how come I got this?" I looked at her and realized that many women may have some misunderstandings about vaginal health like Lili. Now, I have to talk to you about it!

What symptoms did Lili have after she got vaginitis? See if you have any of them!

Vaginitis is a common female reproductive system disease, and its symptoms may include the following:

Vulvar itching: Due to the invasion of pathogens, local inflammatory reactions and tissue damage occur, which stimulate sensory nerve endings and cause itching.

Lili often feels unbearable itching "down there".

Abnormal vaginal secretions: The vaginal environment changes, the number of lactobacilli decreases, and harmful microorganisms multiply to produce gases and metabolites, leading to an increase in the amount of vaginal discharge and an odor.

Lili, I feel that the amount of vaginal discharge has increased recently, and there is a smell.

Unusual discharge may be white, yellow, or green and thick in texture.

Vaginal burning sensation: When the vagina is stimulated by inflammatory factors, it can cause congestion and edema of the mucosa, resulting in a burning sensation.

Lili's discomfort is mainly concentrated inside the vagina, sometimes accompanied by tingling or burning sensation.

Pain during intercourse: When the vagina is infected with bacteria, it causes swelling and increased sensitivity of the vaginal wall, making it easy to feel pain during intercourse.

Pain during intercourse usually occurs at the entrance or deep within the vagina and may limit couples' activities.

Frequent urination and urgency: Vaginitis may cause involvement of the bladder neck, thereby inducing frequent urination and urgency.

Lili experienced frequent urination but with a small amount of urine each time, and she might also feel an urge to urinate.

If you are experiencing these symptoms, it is recommended to see a doctor as soon as possible for examination and treatment.

I would recommend vaginal smear microscopy, vaginal culture and other tests, and prescribe appropriate treatment plans based on the specific circumstances.

At the same time, maintaining good personal hygiene habits, such as avoiding the use of highly irritating lotions to clean the vulva and wearing breathable and comfortable underwear, can also help reduce the risk of vaginitis.

Today, let me reveal those behaviors that seem harmless but may actually harm the vagina, and see if you have also "committed a crime" inadvertently?

Excessive cleaning

Like Lili, many women mistakenly believe that frequent use of strong cleaning products can keep their private parts clean.

But in fact, the vagina has its own microecological balance. Excessive cleaning will destroy this natural protective film and give harmful bacteria an opportunity to take advantage.

Remember, water is your best friend, and use a mild, specialized cleaning solution in moderation.

[Tight clothing]

Tight jeans and shapewear may be fashionable, but they can reduce the breathability of your private parts and allow bacteria to grow.

Think of it this way: your vagina needs to breathe, just like us, so give it some space!

[Unhygienic sex life]

Sex life is wonderful, but if you don't pay attention to hygiene, it can cause trouble.

Unclean sexual behavior may introduce germs, so whether you are loving yourself or someone else, remember to clean before and after!

【Long bath】

Bathing is a great way to relax, but prolonged soaking in water, especially hot water, can change the acid-base balance of the vagina and increase the risk of infection.

It is recommended to control it within 15-20 minutes, with moderate water temperature, to keep the private parts fresh.

Misuse of antibiotics

Antibiotics are a magic weapon for curing diseases, but their abuse may lead to imbalance of normal vaginal flora and cause candida infection, etc.

It is wise to use antibiotics correctly only under the guidance of a doctor.

To maintain vaginal health, what you eat is also important. You can consider incorporating the following foods into your daily diet!

Cranberries: Cranberries are rich in antioxidants and acidic compounds that can help prevent bacteria from attaching to the bladder wall, thereby reducing the risk of urinary tract infections.

Probiotic-rich foods: Fermented foods like kimchi and yogurt, which can balance the pH of the vagina and help fight infection.

Sweet potatoes: Sweet potatoes are rich in beta-carotene and vitamin A, which help strengthen and protect the uterine wall while also aiding in the production of sex hormones.

Plant fats: Foods rich in Omega-3 fatty acids, such as salmon, flax seeds, eggs, and walnuts, help improve blood circulation and sexual desire.

Apples: The phytoestrogen phlorizin in apples is thought to promote better sexual function, arousal, lubrication, and orgasmic ability.

Soy: The phytoestrogens in soy may be beneficial for vaginal health, especially if estrogen levels are reduced.

Please remember that these are just suggestions! If you have any problems with your vaginal health, you should consult a doctor. Dear female friends, vaginal health is like our little secret garden, which needs gentle care, not rough treatment. I hope Lili's story can alert you. Let us be the guardians of vaginal health together, keep the microecology of the private parts harmonious, and stay away from unnecessary troubles. Remember, health is the most beautiful, isn't it?