Andy Lau's 14-day regimen to create a mermaid line

Artist Andy Lau (Hua Zai) has been in the industry for 32 years and is well versed in health preservation. He said that his body is stronger than when he was young, and that muscle lines and mermaid lines can be shaped in 14 days as long as he exercises seriously and controls his diet.

Andy Lau recently went to Sichuan to promote his new film "The Secret: Dwelling in the Fuchun Mountains". He played a spy and had many hand-to-hand combat scenes. Chasing, fighting, jumping off buildings and other difficult actions were not difficult for him at all. He proudly said: "It's not tiring at all! Many of the fighting scenes were designed by me." He revealed that the secret to staying healthy is not to eat too much starch. Other actors think that he is "very mysterious every time he eats, and no one knows what he eats" and "his self-discipline for his body is something that even women can't do." The director of the film also marveled: "In a scene of running on the beach, the machine hasn't even started yet, but he has already run to the finish line. His amazing physical strength is even better than that of young people."

Even though he is over 50 years old, Andy Lau still strictly maintains his figure, doing 30 to 40 minutes of aerobic exercise every day, not eating the crew's lunch boxes when filming, and giving up oil, salt and starch for the three meals before a concert and fasting after 7 pm. He said that he has always had muscles, and the mermaid line was trained through hard work and persistence.

Source: ETtoday News Cloud (http://www.ettoday.net/)