Tips on how to lose weight that you must know (Part 1)

Is it frustrating: Why can your friend stay slim even after eating a large piece of cheesecake, while you gain weight after just a small bite? Have you encountered a bottleneck on your road to weight loss? 13 weight loss secrets to help you overcome the weight loss bottleneck and successfully have a graceful figure!

Detoxification depends on the symptoms

Some women often suffer from constipation. According to traditional Chinese medicine theory, constipation can be divided into two categories: heat constipation and deficiency constipation.

• Heat constipation: It is mainly caused by heat toxins in the body and requires bowel movement to relieve constipation.

• Deficiency constipation: Deficiency constipation can be divided into two types: Qi deficiency and blood deficiency. Qi deficiency will make the large intestine unable to conduct electricity; blood deficiency will cause the body fluid to dry up and be unable to nourish the large intestine. The manifestation of deficiency constipation is that although there is a urge to defecate, it is difficult to expel the stool. The stool remains in the body, making people feel very uncomfortable. It is necessary to eat some nourishing herbal food to nourish the body.

You need to eat both coarse grains and fine grains to have a healthy and beautiful body.

Coarse grains are rich in dietary fiber. Although it cannot be digested and absorbed by the human body, it can promote intestinal peristalsis, clean up waste in the intestines, and promote the excretion of food residues from the body as soon as possible. Excessive intake of refined grains will result in insufficient fiber in the body and lead to constipation.

Women need to detoxify, so they should eat both coarse grains and fine grains together. Suitable coarse grains include: corn, oats, buckwheat, sorghum, millet, potatoes, and various beans such as soybeans, peas, red beans, etc.

Drink a cup of tea or water before meals

This is especially necessary when attending a sumptuous dinner or dining out, because you are likely to be attracted by the delicious food and eat too much. Drinking tea or water before meals can increase your sense of fullness and naturally suppress your appetite. In addition, you should maintain drinking 8 glasses of water every day. Drinking water or tea appropriately is the key to successful weight loss. You can choose various green teas, jasmine tea, chrysanthemum tea, etc.

As long as you eat smartly, you can lose weight without starving yourself!

The starving diet is actually not helpful for losing weight, because once you eat less, your metabolic rate will also decrease, and the calories burned in your body will decrease, leading to weight loss failure. The correct way to lose weight is to change your diet and eat more fresh vegetables and fruits. This will significantly reduce the calorie intake, but the metabolic rate will not change. In order to lose weight successfully, in addition to eating more vegetables and fruits, you should also eat a lot of foods rich in dietary fiber until you are full, which is beneficial to intestinal peristalsis. Dietary fiber not only meets the requirement of low calories, but also fills the stomach.

Eat small meals frequently to lose weight smartly

Normally, everyone should eat three meals a day. From now on, try to eat 4 to 6 meals a day, but eat very little each time. Eating small, frequent meals can keep blood sugar levels in the body stable and reduce appetite, thus effectively avoiding overeating due to hunger.

Keep a food and exercise journal

Be sure to write down what you eat every day, how much you eat, and some fitness exercises. Don't forget to write down the drinks you drink. This way you can find out the bad habits in your eating habits from the diary and correct them.

When buying food, be sure to carefully read the calorie table on the food.

When you carefully check food labels, you may find that some food labels indicate that they are fat-free foods, but they actually contain high sugar content. You should pay special attention to this. In addition, you should also pay attention to the fat content marked in the food. Experts recommend that the fat content should be less than 30% of the total daily calorie intake. Fat is the natural enemy in the process of weight loss, but losing weight does not mean fasting. The key lies in what to eat and how to eat.

For more exciting content, please refer to the book "Super Fat Burning Recipe for Getting Thinner the More You Eat" published by Hanxiang Culture.