Tips on weight loss that you must know (Part 2)

Drinking soup can also make you thin and beautiful

For lunch or dinner, try a lighter fish soup, or a clear broth like tomato soup. Studies have shown that drinking a bowl of clear soup before each meal can help you lose weight, because the soup will make you feel full even though you are already a little hungry, and reduce the amount of food you eat without causing weight gain. The soup is also rich in nutrients. Try drinking a bowl of clear soup before each meal to lose weight, and you will get unexpected results.

Spicy soup is actually a magic weapon for weight loss

It is recommended to add some chili to soup for lunch or dinner. Chili peppers can temporarily increase the body's metabolic level. The capsaicin in chili peppers can stimulate the body to secrete hormones such as adrenaline in a short period of time, accelerate metabolism, and thus increase the body's ability to consume fat.

You must eat breakfast to be slim and beautiful

Do you believe it? If you want to speed up your metabolism and lose weight, breakfast is the most important meal of your day. Relevant studies have shown that people who eat breakfast are more likely to lose weight than those who skip breakfast. This is because the body's metabolism slows down when you sleep, and it will only pick up again when you eat again. Therefore, if you skip breakfast, the body's ability to consume calories will not reach normal levels before lunch. This is why it is best to start a new day with a breakfast of 300 to 400 calories, which can immediately put your metabolism into "working mode." In addition, you should choose more high-fiber foods for breakfast.

Drink more milk, you will be more beautiful

If you want to lose weight, go buy low-fat dairy products! Studies have shown that women who drink milk, yogurt and eat cheese 3 to 4 times a day can burn 70% more body fat than women who do not eat dairy products. The reason is simple: the calcium and other substances in dairy products can enhance the body's metabolic capacity and send signals to the body to burn fat faster, while concentrated orange juice cannot do this. This characteristic is much more obvious in dairy products than in other calcium-containing foods (such as soy or concentrated orange juice). Therefore, when women consume 3 servings of dairy products and 1,200 mg of calcium per day, they will consume a lot of fat.

Don't drink wine and eat dinner at the same time

Fancy a cocktail before dinner? I advise you to think twice. Studies have shown that drinking before meals will result in an extra intake of about 200 calories, and the human body will prioritize consuming alcohol. That is to say, the remaining calories in the diet are likely to be stored as fat. If you really want to drink, it is recommended that you drink red wine instead. A glass of red wine contains only 80 calories.

Break your exercise routine

As long as time permits, try to divide the exercise into two times. For example, if you do 15 minutes of weight lifting in the morning, then save 30 minutes of walking for the afternoon or evening, so you will burn an extra 100 to 200 calories. If you really don't have time to exercise, then climb the stairs a few more times a day and walk more. Even the most insignificant exercise is enough to boost your metabolism.

For more exciting content, please refer to the book "Super Fat Burning Recipe for Getting Thinner the More You Eat" published by Hanxiang Culture.