Is irregular menstruation hereditary?

Is irregular menstruation hereditary? Irregular menstruation refers to abnormalities in the menstrual cycle, period, amount, color, quality of menstruation, or symptoms that accompany the menstrual cycle. Many people worry that this disease will be inherited. So, is irregular menstruation hereditary? The following is a detailed introduction for everyone.

Menstrual disorders are not hereditary, so they will not be inherited. There are many causes of this disease in life. Abnormal emotions, such as long-term mental depression, mental tension, or major mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea, amenorrhea, and may also be caused by organic diseases or functional disorders.

In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, and avoiding excessive dieting. At the same time, learn to regulate and release your stress, and ensure adequate rest time.

Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, backache, breast tenderness, mild diarrhea, fatigue, drowsiness, mood instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene, prevent infection, and pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual bleeding should avoid eating brown sugar. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your own diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a happy mood, strengthen exercise, and improve physical fitness.