Three methods: easy and effective prevention of dysmenorrhea

What are the ways to prevent dysmenorrhea? Dysmenorrhea is a symptom of women during menstruation. Dysmenorrhea is not inevitable. The key is to do a good job of preventing dysmenorrhea. Let's take a look at the three major ways to prevent dysmenorrhea.

There are three main ways to prevent dysmenorrhea:

1. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

2. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation.

3. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

The above is the expert's introduction to preventing dysmenorrhea. I believe you have a certain understanding of preventing dysmenorrhea. If you have any questions about preventing dysmenorrhea, please consult our online experts.

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