Losing weight through exercise is so boring~ Burning fat happily with "Scissors, Rock, Paper" is more exciting!

Are you still fighting against stubborn fat on your body? Relax and play a physical version of "Rock, Paper, Scissors" first. Perhaps it can arouse your strong fighting spirit and make you more willing to enjoy the process of eliminating the evil fat, so that fat loss and weight loss will not become a boring job that only lasts for three minutes.

Sitting for a long time, eating a lot and moving little, are you also obese?

Modern people generally have the problem of obesity. The root cause is nothing more than sitting for a long time, loving to eat, and lack of exercise. Especially during the long holidays, many people behave more indulgently, lying on the sofa or bed to watch TV, play computer games, or invite a few friends to play mahjong, eat and drink together. After the holiday, they find that their waistline has become fatter. They try to exercise to burn fat, but often give up halfway because it is too hard.

Fight fat as early as possible! Fat-burning meal is waiting for you

Similar situations are common in clinical outpatient clinics, and every year after the Lunar New Year, the number of people consulting about weight loss increases significantly. It is now spring and summer is approaching. Are you still unable to get rid of the annoying winter and New Year fat?

Lai Zuojun, a physical therapist at the Department of Rehabilitation Medicine at Changhua Christian Hospital, offers a "fat-burning package" and recommends that people develop the habit of sitting correctly and stretching regularly to avoid fat accumulation and shoulder, neck and back pain. What's more special is that the "rock, paper, scissors" game that everyone has played since childhood is integrated into the fat-burning exercises, so that the limbs can also train muscle strength when transforming into scissors, rock and paper, thereby achieving the effect of increasing muscle and reducing fat.

【Fat Burning Package】

Step 1: Choose the right seat

Choose a chair with a backrest and make sure your feet are flat on the ground when you sit down. Avoid sofas that are too soft, as people will sink into them when sitting on them, which can easily lead to lower back pain due to insufficient lumbar support.

Track 2: Maintain good posture

A good sitting posture should keep your back close to the chair back. You can place a back cushion or a small pillow on your lower back to maintain the curvature of the lumbar spine. Do not sit halfway in the chair and then lean your back against the backrest, as this will cause lower back pain due to insufficient lumbar support.

Course 3 / Timed stretching

Every 30 minutes, you should get up and move around for 1 to 2 minutes, do some simple stretching exercises, stretch your neck, shoulders and back muscles, and avoid overuse of your shoulder and neck muscles.

• Neck stretching exercise: Cross your fingers and place them behind your head, look up, hold for 10 seconds and then relax, repeat 5 times.

• Trunk towel twisting exercise: Stretch the trunk to the left and pull the chair back to the left with the right hand, hold for 10 seconds; stretch the trunk to the right and pull the chair back to the right with the left hand, hold for 10 seconds. Repeat 5 times.

• Leg stretch: bend forward and touch your toes with your fingers, stretching the back and calf muscles. Stay for 10 seconds, return to a sitting position, and repeat 5 times.

4. Strengthen your muscles

Imagine that you are playing a game of rock-paper-scissors. Following the mnemonics of "one, two, three; rock, paper, scissors", use your muscle strength to cross, bring together, and open your hands and feet. Hold each movement for 10 seconds and repeat 5 times. This will help strengthen your muscles. This method can be done while lying, sitting or standing, but the effect is more significant when doing it in a lying position.

• Seated

• Lying

• Standing