What can a 43-year-old woman take to delay menopause?

Supplementing with estrogen, vitamin D, calcium and antioxidants can help 43-year-old women delay menopause, while maintaining a healthy lifestyle is also crucial. Menopause is a natural stage in which a woman's body gradually stops ovulating, and proper conditioning can slow down the onset of this process and improve related symptoms.

When supplementing estrogen, you can choose foods rich in phytoestrogens such as beans and flax seeds. These natural sources of isoflavones help balance hormone levels in the body. Vitamin D and calcium intake are very important for bone health, especially in the case of osteoporosis after menopause. You can consume more dairy products, marine fish or vitamin D supplements. From an antioxidant perspective, supplementing vitamin E and vitamin C helps slow down cell aging, which can be obtained from nuts, oranges and dark leafy vegetables. Maintaining a diverse diet and consuming more healthy fats such as Omega-3 can also improve inflammation levels in the body, which is also helpful in delaying the onset of menopause.

When supplementing estrogen, you can choose foods rich in phytoestrogens such as beans and flax seeds. These natural sources of isoflavones help balance hormone levels in the body. Vitamin D and calcium intake are very important for bone health, especially in the case of osteoporosis after menopause. You can consume more dairy products, marine fish or vitamin D supplements. From an antioxidant perspective, supplementing vitamin E and vitamin C helps slow down cell aging, which can be obtained from nuts, oranges and dark leafy vegetables. Maintaining a diverse diet and consuming more healthy fats such as Omega-3 can also improve inflammation levels in the body, which is also helpful in delaying the onset of menopause.

In terms of lifestyle, it is recommended to maintain regular exercise. Aerobic exercise such as yoga and jogging can regulate hormone secretion. Avoid smoking and excessive drinking, as they will accelerate the decline of ovarian function. Getting enough sleep and relieving psychological stress are also very important for hormone balance. If the symptoms are obvious or there is a risk of early menopause, it is recommended to consult a doctor and have regular health checks to scientifically formulate a personalized conditioning plan.