Can you eat mulberries during menstruation? Generally, you can.

Generally, you can eat mulberries during menstruation. Mulberries are a very nutritious fruit with mild properties. Eating them in moderation during menstruation is good for you. However, if you have a weak spleen and stomach and often have loose stools, it is best not to eat mulberries, and even if you eat them, eat less.

Menstruation is a very special period. Many people will experience abdominal discomfort or backache during this time. During menstruation, women should not only pay more attention to rest, but also have a reasonable daily diet. So can you eat mulberries during menstruation?

1. Can I eat mulberries during menstruation?

Most people can eat mulberries during menstruation. Mulberries are rich in nutrients and mild in nature. Eating them in moderation during menstruation is good. However, some female friends have weak spleen and stomach and often have loose stools. In this case, it is better not to eat mulberries. If you really want to eat them, you can eat less, three or five at a time, so as not to aggravate the symptoms of diarrhea.

2. Benefits of eating mulberries during menstruation

1. Prevent anemia

Eating mulberries in moderation during menstruation can effectively prevent anemia. Mulberries are rich in vitamins and minerals, and have the effects of nourishing yin, tonifying the kidney and replenishing blood, which can effectively improve the problem of insufficient qi and blood during menstruation. If the menstrual volume is heavy, anemia is likely to occur. At this time, these appropriate things can effectively prevent and improve anemia.

2. Lubricates the intestines and promotes bowel movements

Eating mulberries in moderation during menstruation can help moisturize the intestines and relieve constipation. Mulberries are rich in cellulose, which can speed up gastrointestinal peristalsis, thereby achieving the purpose of moisturizing the intestines and relieving constipation. Some people are prone to constipation during menstruation, and eating some mulberries appropriately can relieve the symptoms. However, do not eat too much at one time to avoid gastrointestinal discomfort or diarrhea.