Aerial yoga is fun! Exercise your core muscles with just a piece of cloth!

Put on casual clothes, take out your yoga mat, and regulate your breathing as you do the cat pose, upward dog pose, cow face rotation, and other movements. You may have done this kind of yoga, but have you ever tried "aerial yoga" which is not performed on the ground? Why not try holding the silk cloth tightly in your hands, feeling the relaxation of your body and mind, and quietly enjoying a special feast for your body, mind and soul!

Aerial yoga is a new trend and effective way to train your core muscles

Aerial yoga is very popular abroad, and this trend has also spread to Taiwan in recent years. This novel form of exercise has attracted many people to try it! The auxiliary equipment for aerial yoga is a specially designed silk cloth hung from the ceiling. Don’t underestimate this piece of cloth, it can bear the weight of the entire person and help the user to perform various yoga moves in the air!

Aerial yoga has various postures, sometimes like a bird flying in the air, sometimes like a dancer dancing gracefully. Aerial yoga can exercise the core muscles, train the body's elasticity, balance and flexibility, and test a person's concentration. It is a new type of yoga that is challenging and interesting.

The Huffington Post in the United States pointed out that aerial yoga and traditional yoga have many common benefits, but aerial yoga often has more advantages in the following four aspects:

1. Flexibility

Under the influence of silk cloth and gravity, aerial yoga can help you perform some movements and postures that are not easy to do at ordinary times, thereby using deeper muscles to make the spine, joints and muscles more flexible.

2. Focus

Most people are not used to "airborne" sports, so aerial yoga is quite challenging. Not only do you have to perform specific movements, but you also have to maintain balance on the silk cloth and adjust your breathing. These factors will make you more focused on the current training.

3. Strengthen your muscles

A very special thing about aerial yoga is that it fights against gravity. In this way, it can more effectively exercise the core muscles, arm strength, grip strength, etc., thereby enhancing muscle strength, endurance and stability. Aerial yoga looks elegant, but it actually requires a considerable degree of muscle strength to achieve, and is a good way to train muscles.

4. Stress relief

Whether it is aerial yoga or traditional yoga, both can relieve stress. In fact, stretching muscles can not only activate tendons and bones, but also stabilize the autonomic nervous system, relax the mood, and help sleep. While stretching, don't forget to regulate your breathing for better stress relief.

Consider your physical condition and follow professional guidance

For modern people who lack exercise, are under too much pressure and easily nervous, aerial yoga is indeed a good exercise choice. It is worth noting that some groups are not suitable for aerial yoga, including: pregnant mothers, patients with eye diseases, those who have recently undergone eye surgery, patients with brain diseases, patients with cardiovascular diseases, patients with high or low blood pressure, patients with bone-related diseases, patients with vertigo, etc. If you want to do aerial yoga, remember to consult a doctor first to ensure your health!

Since aerial yoga often requires the use of silk cloth to perform "flying" movements, you must pay attention to safety during the process! People who are interested in aerial yoga are reminded to carefully choose professional venues with professional equipment and practice under the guidance and supervision of professionals to ensure both health and safety!