6 signs of menopause in women

Symptoms of premenopause vary from woman to woman, but the six most common signs include irregular menstrual cycles, hot flashes and night sweats, mood swings, sleep disturbances, weight gain, and osteoporosis. They are as follows:

1. Irregular menstrual cycle: Before menopause, a woman's menstrual cycle may become irregular, with more or less menstrual flow and a shorter or longer cycle. Keep a record of changes in your menstrual cycle and consult a gynecologist to find out if you need to have your hormone levels tested or have other tests done.

2. Hot flashes and night sweats: One of the common symptoms of premenopause is hot flashes and night sweats, especially at night, which affects the quality of sleep. Keep the room cool, wear loose clothing, avoid spicy food and caffeine, and consult a doctor for treatment if necessary.

3. Mood swings: Women may experience mood swings before menopause, such as irritability, anxiety, depression, etc., which are related to changes in hormone levels in the body. Maintain a good mental state, carry out appropriate psychological counseling and relaxation activities, such as yoga, meditation, etc., and seek help from a psychologist when necessary.

4. Sleep disorders: Due to hot flashes, night sweats, and mood swings, premenopausal women may experience sleep disorders such as insomnia, shallow sleep, etc. Maintain a regular schedule, create a good sleeping environment, avoid stimulating drinks, and consult a doctor for treatment if necessary.

5. Weight gain: Before and after menopause, women's basal metabolic rate decreases, which can easily lead to weight gain, especially the accumulation of abdominal fat. Maintain a balanced diet, increase exercise, control your weight, and consult a nutritionist or fitness coach when necessary.

6. Osteoporosis: As estrogen levels drop, women are more likely to develop osteoporosis before and after menopause, and the risk of fractures increases. Take enough calcium and vitamin D, do weight-bearing exercises, have bone density tests regularly, and take calcium supplements and other medications under the guidance of a doctor when necessary.

Knowing these signs and prevention methods can help women better cope with menopause. If symptoms persist, it is recommended to seek medical attention in time and take appropriate treatment measures according to the specific situation.