You can also do it while commuting! 8 mind-blowing exercises

There must be a lot of people who feel like "I don't have time to exercise because I'm too busy" or "My commute is too long and I'm exhausted when I get home." Right? In this regard, we would like to introduce exercises that you can do during your commute. Just a little effort every day can produce big results! In order to avoid wasting your commuting time, be sure to try the following exercises!

While commuting, you can also do some small exercises to sculpt your body and tighten your muscles! (Photo provided by / Beautiful Ninja)

【Movement in the train】

1. Grab the rings to train the big arm muscles

Will your flabby arms make it awkward to wear dresses in spring and summer? Starting from winter, let’s strengthen the muscles of our arms! The method is simple. Grab the rings and push your arms back as far as possible. If there is any strength left, you can use your arms like a fist. Generally speaking, if you don’t use your arm muscles regularly, it’s normal to feel muscle soreness the next day!

2. Exercise your thigh muscles while sitting

If you sit in a seat, you also have the opportunity to exercise the inner thigh muscles. Sit with your legs crossed and your knees together. Even with movements like this, you can't tell that you're doing exercise, so you can feel safe in public. As long as the inner thigh muscles become a little sore, it's OK. Just alternate between the left and right sides!

Exercising the inner thighs can help you walk with less pain, improve bow legs and pelvic misalignment, and is very effective for overall body shaping!

3. Standing on tiptoes can promote metabolism

The calf muscle is the second heart. If you exercise well, your muscle mass will increase, which can strengthen the pump that sends blood back to the heart, improve edema, and promote metabolism. When standing in the train, you can exercise by moving up and down on your tiptoes. If you feel shy because you will attract attention if you keep moving, just stand on tiptoes for a while, stand back up when you feel tired, take a rest, and then stand up again, and repeat this process. Just doing this will allow you to get a considerable amount of exercise. If possible, try to stand with your body facing the direction of the train!

4. Wearing sneakers during your commute

Choose a pair of sneakers from various manufacturers! Just by wearing them and walking, you can naturally maintain balance while using more muscles, so it is a shoe that can exercise your legs and buttocks. Even if you don't wear it in the office, but only wear it when commuting, it can at least increase your exercise volume!

[Movement in the car]

5. Lie down on the chair to exercise your abdominal muscles

He collapsed onto the seat as if he had nowhere to lean on, using the strength of his abdominal muscles to hold this position. The abdominal muscles will feel tighter due to the forceful stretching. If you cannot maintain this posture for a long time, it means that your abdominal muscles are too weak. Repeat this exercise every day to exercise your abdominal muscles!

6. Exercise facial expression muscles

You don’t need to care about other people’s eyes in the car, so it is recommended that you exercise your facial muscles. The relaxation of facial muscles is the cause of nasolabial folds, so exercise every day to prevent the formation of nasolabial folds!

The method is to use the tongue to draw circles back and forth along the front end of the upper and lower teeth, starting from the last tooth on the left side of the upper row, passing the front row to the back of the right side, and then starting from the last tooth on the right side of the lower row, passing the front, and then to the left side. Repeat this exercise back and forth, the same number of times, until you are tired. If you feel tired before doing ten times, it means your facial nerves have started to relax. Be careful!

7. Just sitting properly can improve your pelvis

Driving in the same posture for a long time will cause your buttocks to sag, and if the posture is incorrect, it will cause a crooked pelvis. For those who have a long commute or take a long ride to work, it is advisable to prepare a pelvic correction seat cushion in the car!

8. Strengthen the outer thighs

While waiting at a traffic light, put the car in P gear and pull the handbrake, then you can start training the outer thighs. Press down hard with both hands, and lift your thighs upward with a strength that is no less than that of your hands. This can exercise your thigh muscles, so it is very helpful for burning fat!

How is it? Let’s make effective use of our commuting time and become more beautiful together!

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