Eat snacks to lose weight! 5 easy ways to lose weight

"I must lose weight!" I had this thought a few years ago...Are there many people who have this problem? But women who work hard every day always accidentally reach out for desserts... "It's hard to stick to not eating snacks!" If you have this thought, why not try a different snack? This time, I will introduce 5 secrets that can help you successfully lose weight without any patience.

Desserts are really a food that women love and hate, but if you want to lose weight, you should also pay attention to some tips when eating desserts. (Photo provided by / Beautiful Ninja)

1. Carry a small packet of honey with you

As we all know, white sugar can easily increase blood sugar levels and is absolutely the enemy of weight loss! But if I order a drink at a coffee shop, I can’t drink it without sugar... For such people, it is recommended that you carry a small packet of honey for a single use with you. This kind of product is sold in supermarkets and the like.

Honey does not easily raise blood sugar levels and has much lower calories than white sugar. The GI value is a measurement of how easily blood sugar levels rise, and honey is a food with a very low GI value.

In addition, honey can beautify the skin and prevent edema, which are the effects that women most dream of! Try to make a habit of using your own honey in the store.

2. Choose chocolate cake over cream cake

For those who like cakes or desserts, this is a pleasure that cannot be given up. Once you enter a cafe, it’s easy to accidentally order something to eat. Although you can't eat it every day, it is necessary to give yourself a small reward occasionally. However, if you want to order a cake, it is best to order a classic chocolate cake which is mainly chocolate. Compared with cream cake or chiffon cake, chocolate cake is less likely to cause an increase in blood sugar levels (lower GI value). If you’re going to have cake, have chocolate cake. Never forget this!

3. Nuts or dried fruits

Nuts or dried fruits are the snack choices of many models. Nuts contain Omega 3 oils that the human body needs and are very good for beauty and health. Although nuts have a low GI value, they are high in calories, so you should not eat too much. Just a small amount will satisfy you, so it is better to decide the amount you want to eat before you start eating. In addition, in order to control salt intake, it is best to choose types that do not use salt.

Eating dried fruits can help you take in skin-beautifying ingredients such as vitamins and polyphenols contained in fruits, and you can also fully experience the sweetness, and just a little bit can satisfy your appetite. It is best to choose dried fruits that do not use sugar.

4. Choose seaweed when you want a non-sweet snack

Not only sweets, sometimes you want to eat salty snacks too, right? However, snacks are very fattening and contain a lot of bad fats, so it is best to avoid eating them. When you want a non-sweet snack, reach for nori. Seaweed is rich in minerals, and when you are craving for it, you can feel the saltiness spreading in your mouth. The healthiest choice is nori made from natural sea salt.

5. Choose coffee or black tea as your beverage

If you feel that you have gained weight even though you don’t eat any snacks, do you think you often drink fruit juice or carbonated drinks? For those who answered YES, it is best to switch to coffee or black tea. The GI values ​​of fruit juices and drinks are very high, not to mention the calories.

Coffee was introduced in the previous article "In fact, 'coffee' can eliminate the cause of aging!", and its beauty effects are quite amazing. Black tea, because of its tea leaves or herbs, has the effect of maintaining hormone stability and soothing the mood, and has a variety of beauty and health benefits. Switching to coffee or black tea can increase the possibility of successful weight loss.

What do you think? If you try to lose weight by completely giving up snacks and forcing yourself to continue for a period of time, you may end up gaining weight again due to excessive stress. Start with simple changes and work toward your long-term goals.

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