How to regulate irregular menstruation after childbirth? 4 tips to say goodbye to irregular menstruation

White-collar women are prone to delayed menstruation and menstrual disorders due to work pressure, staying up late, and often using air conditioning and catching cold, which makes their faces dull and haggard, becoming a major killer of women's appearance. Faced with this situation, how should white-collar women solve it? Below, experts will give you some tips on how to regulate irregular menstruation, which will not only make menstruation "obedient" but also make you look good.

Massage to regulate menstruation

Massage is a method of regulating menstruation. First, lie on your back and use the right thenar to massage the Qihai point on the abdomen for about 1 minute. The Qihai point is located on the midline of the front of the body, 1.5 inches below the navel; then use the ribbed surface of the right thumb to press the Sanyinjiao points on both lower limbs in turn for 1 minute, and finally use the palm of one hand to massage the lower abdomen for about 1 minute.

After that, lie prone again, and use the palms of both hands to massage the lumbar and sacral area up and down repeatedly for 2 minutes. Then use the tips of the thumbs of both hands to press the Shenshu, Mingmen, Baqiao and other acupoints in turn for 30 minutes each, until a sore and swollen feeling is felt. Finally, use the five fingers of both hands to press the bilateral Shenshu acupoints for 3 times each.

Proper stress relief

Menstrual irregularities among white-collar women are closely related to mental stress and emotions. Long-term mental stress and negative emotions can easily affect the body's endocrine system and lead to menstrual irregularities. Therefore, you should relax yourself appropriately, keep an optimistic mood, and avoid thinking too much about negative things.

Participate in more outdoor activities

You should participate in more outdoor activities in your daily life, which can help the body self-regulate and enhance the body's immunity. At the same time, you should maintain a normal work and rest schedule, try not to stay up late, and ensure adequate sleep and rest.

Pay attention to diet

White-collar women should also pay attention to diet to regulate menstruation, and eat more foods such as leeks that warm and nourish yang. In addition, onions and garlic are also good products for nourishing the liver and yang. Jujubes are mild in nature and sweet in taste, which can nourish the liver and strengthen the spleen. You can also eat some buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc. These foods are all cool in nature and sweet in taste, which can moisten the liver and improve eyesight, and are very helpful for the treatment of irregular menstruation.

Introduction to dietary therapy for irregular menstruation

1. Saffron and lean meat soup

Efficacy: It can nourish blood, promote blood circulation, regulate menstruation and relieve pain. It is suitable for irregular menstruation caused by blood deficiency and blood stasis. Its main symptoms include premenstrual abdominal pain, scanty menstruation, back pain and leg pain, pale complexion, palpitations and dizziness, occasional blood clots, or gradually less menstruation or even amenorrhea.

Ingredients: lean pork, angelica, safflower, red dates

practice:

1. Wash the lean pork and slice it;

2. Remove the cores of angelica, safflower and red dates and wash them;

3. Put all the ingredients into the pot, add appropriate amount of water, simmer for 2 hours, then add seasoning.

2. Hawthorn safflower wine

Efficacy: It can promote blood circulation and remove blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged.

Ingredients: Hawthorn, safflower, white wine

Preparation method: Wash and dry the hawthorn and safflower, then soak them in white wine for a week.

Note: Each time you drink, try to control the amount to 30-45 grams, twice a day.

3. Black fungus and red dates tea

Efficacy: replenish qi, nourish blood and stop bleeding. Mainly used for excessive menstrual bleeding due to qi deficiency.

Ingredients: Black fungus, red dates

Method: Wash the black fungus and red dates, put them in a pot, add appropriate amount of water and bring to a boil.

Note: Take once a day continuously.