What are the precautions for menopause?

We must actively grasp the health care methods for women suffering from menopause. Only by correctly grasping the health care methods for women suffering from menopause can we help everyone actively prevent it. So what are the precautions for menopause? The following is the detailed analysis of experts.

1. Appropriate aerobic exercise, strength training and flexibility training during menopause.

2. Nutrition during menopause:

(1) Increase protein foods: Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

(2) Eat a moderate amount of carbohydrates: Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots and stems. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

(3) Supplement foods containing vitamins: Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest source of calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 cups of milk every day is very helpful in preventing menopausal fractures. Eat more foods rich in omega-3 fatty acids, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. In addition, the lignans contained in flaxseeds are phytoestrogens that prevent breast cancer and uterine cancer.

3. Prevention and treatment of sexual dysfunction in perimenopausal and postmenopausal women.

The above health care methods for women suffering from menopause are methods that have been tested in practice and are relatively effective. We must actively grasp them. Of course, after grasping the health care methods for women suffering from menopause, we must also actively go to a professional hospital to treat this disease.