5 tips to prevent premature ovarian failure
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As women age, their ovarian function will gradually decline. When there is pressure from daily life and work, and if they lack proper care, then severe premature ovarian failure may occur. So how can women prevent premature ovarian failure? Yoga is a very suitable sport for women. It is a moderate sport with relatively simple environmental requirements. Yoga can not only exercise the body, but also has the effect of losing weight and eliminating fat. Through the special movements in yoga, you can adapt to a healthy breathing rhythm, which can not only promote blood circulation in the body, but also help regulate endocrine. 3. Eating more protein-rich foods can help prevent premature ovarian failure. Female friends should develop good eating habits in their daily lives. They can eat more fish, shrimp and other aquatic products and drink more milk. These foods can promote the secretion of estrogen in the body. They contain trace elements needed by the human body and help alleviate the aging caused by the decline in sex hormone levels. It can also be carried out under the guidance of a doctor by taking some traditional Chinese medicine to replenish qi and blood, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc. 4. To prevent premature ovarian failure, eat more Use foods rich in folic acid. Female friends not only need to supplement folic acid during pregnancy, but folic acid helps reduce the incidence of ovarian cancer and also has a good effect on ovarian maintenance... Eat more foods rich in folic acid. The folic acid levels in green vegetables and citrus fruits are relatively high, so you can eat more of these foods. 5. Prevent premature ovarian failure by taking more iron supplements. Due to the physiological characteristics of women's menstrual period, they are prone to anemia. Therefore, we should pay attention to iron supplementation in daily life to help relieve anemia and prevent premenstrual syndrome. Iron also helps to provide sufficient nutrition for the eggs, which is the need of pregnant women and also has the effect of progesterone. Common foods rich in iron include spinach, animal offal, etc. |
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