How to take care of your body after miscarriage? Pay attention to these 5 points

After a miscarriage, women must combine work and rest. They need to stay in bed for at least 2-3 days and are not allowed to do physical work or exercise. At the same time, they must avoid having sex too early and keep the vulva clean to prevent infection of the endometrium. In addition, they should eat more blood-tonifying and qi-invigorating foods and go for regular checkups.

Women may experience threatened miscarriage during pregnancy. For some women who have no plans to have children, they may also undergo artificial abortion after an unexpected pregnancy. Whether it is a natural miscarriage or an artificial abortion, it will cause great harm to the body, so you must pay attention to recuperation. So how can you recuperate quickly after a miscarriage?
1. Pay attention to the combination of work and rest<br/>Women must pay attention to the combination of work and rest after miscarriage. It is recommended to stay in bed for at least 2-3 days, and then you can get out of bed and move around appropriately, but you still need to ensure that you have enough time to rest in bed. At the same time, you should pay attention to not doing heavy physical work or strenuous exercise within half a month, and it is best not to go to work temporarily.
2. Avoid premature intercourse <br/>Because abortion can cause damage to the uterus, the body's resistance is reduced, and it is easy to be infected by bacteria and other pathogens. During sexual life, a large number of bacteria will inevitably breed, and if the action is too violent, it will also stimulate the uterus. Therefore, patients need to avoid premature intercourse to avoid infection and affect the recovery of the uterus.
3. Keep the vulva clean <br/>After a miscarriage, you must do a good job of personal hygiene, especially keep the vulva clean and dry. Generally, after a miscarriage or an abortion, the cervix of the uterus has not completely closed, and the endometrium has not been completely repaired, so it is easier to get infected and suffer from endometritis. Therefore, you must be vigilant, change your underwear frequently and wash your vulva every day, but don't take a shower within half a month.
4. Strengthen diet and conditioning <br/>Abortion may lead to weak qi and blood, so it is recommended to eat more foods that can nourish blood and qi, such as red dates, animal liver and donkey-hide gelatin, etc. You can make egg and date soup, litchi and jujube soup and pigeon and wolfberry soup to nourish the body. But don't eat raw, cold, greasy and spicy foods for the time being, and don't eat foods that have the effect of promoting blood circulation, such as bitter melon and hawthorn.
5. Insist on regular check-ups . Abortion can easily lead to sequelae such as gynecological inflammation and thin endometrium, so patients should insist on regular check-ups. Abdominal B-ultrasound can be done to determine the recovery of the uterus.