Menstrual irregularities can have many adverse effects on women’s health, including fertility problems, risk of anemia, osteoporosis, endocrine disorders, and mood swings. Menstrual disorders may lead to irregular ovulation, thus affecting conception and increasing the risk of infertility or difficulty getting pregnant. Long-term excessive menstruation may also lead to a large loss of iron, which in turn causes anemia and symptoms such as dizziness and fatigue. At the same time, irregular menstruation may mean an imbalance in hormone levels, which will affect bone density and increase the risk of fractures in women. Endocrine disorders are a common consequence of menstrual disorders, which may cause a series of physical discomforts and require professional treatment. The changes in hormone levels caused by menstrual disorders may also cause mood swings in women and increase psychological stress. To prevent menstrual disorders, women should maintain a healthy lifestyle. Eat a balanced diet to ensure adequate nutrition, especially iron and vitamins; exercise regularly to promote body metabolism and blood circulation; manage stress effectively to avoid the impact of mood swings on menstruation; have regular physical examinations to promptly detect and treat potential health problems that may affect menstruation. If you experience symptoms of menstrual disorders, such as irregular menstrual cycles or abnormal menstrual flow, you should seek medical attention immediately. A professional doctor will help diagnose the cause and provide appropriate treatment options. Do not self-medicate or ignore symptoms to avoid delaying treatment. |
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