How to get your period sooner

How can I get my period faster?

If you want to have your period sooner, you can strengthen your nutrition, drink some brown sugar ginger water, soak your feet in warm water, or take oral medication. But be aware that if your menstrual cycle is normal, you should not disrupt your menstrual cycle to promote the quick arrival of menstruation.

1. Strengthen nutrition: Eat more high-quality protein foods, more fruits and vegetables, and more soy products in your diet. These can replenish hormone levels in the body in time and promote rapid menstruation.

2. Drink brown sugar ginger water: Drinking brown sugar ginger water appropriately can warm the uterus, stimulate menstruation, and dispel cold.

3. Soak your feet in hot water: You can soak your feet in hot water every night before going to bed. Soaking your feet in hot water can promote blood circulation, accelerate metabolism, dredge meridians, and promote rapid menstruation.

4. Oral medication: If menstrual disorders are caused by irregular menstruation, you need to take oral hormone drugs in time under the guidance of a doctor, such as progesterone capsules, progesterone capsules, etc. You can also take some Chinese patent medicines orally according to the doctor's advice, such as Wuji Baifeng Pills and Yimucao Granules.

We should also develop good living habits in daily life, avoid staying up late for long periods of time, increase some aerobic exercise appropriately, and maintain a happy mood. These factors can promote menstruation.