Dried ginger is better than fresh ginger! Homemade dried ginger powder for fat burning and weight loss

What should you eat to burn fat easily? If you are one of those people who likes the taste of ginger, you might as well make your own dried ginger at home. A 48-year-old woman drank a cup of ginger black tea every morning and lost 4 kilograms in just 3 weeks. What is so magical about dried ginger? What is the secret to effective weight loss? Let’s hear what Japanese cold-relief experts have to say.

Ginger craze! Gingerol helps lose weight

In Japan, a country that advocates health preservation, an amazing dried ginger craze is sweeping the world! Japanese cold-dispelling expert Ishihara Shinna said in his new book "Dry Ginger to Dispel Cold" that "ginger" contains two ingredients, shogaol and gingerol. "Gingerol" can inhibit headaches and vomiting, promote blood circulation, increase body temperature, kill bacteria and promote bile secretion, enhance immunity and fight cancer.

"Gingerol" helps with weight loss, promotes the burning of fat and sugar in the body, and increases body temperature. Not only that, gingerol can also make the blood clearer, dilate blood vessels, promote blood circulation, improve immunity and digestion and absorption ability, lower cholesterol, help the body's anti-oxidation, anti-bacteria, and detoxification effects.

However, most of ginger is gingerol, but the content of shogaol is very low. Fortunately, the composition of ginger can be changed by steaming and processing, and the content of shogaol can be increased by more than 10 times. What is amazing is that compared to eating fresh ginger directly, the medicinal effects of dried ginger are more than 1.5 times that of fresh ginger.

Homemade dried ginger method: steaming and drying ginger

Dried ginger is an ancient Chinese medicine that has been passed down since 2,000 years ago and is made from fresh ginger. Many times, ginger cannot fully exert the effect of a prescription, so the ancients took great pains to develop dried ginger in order to achieve better effects. For people who have no physical strength or are weak, dried ginger has always had excellent health-preserving effects.

During the heating process of cooking ginger, if the temperature is too high, it is likely to destroy the effective ingredients of ginger. Therefore, using the "steaming" method is a safe and stable heating method, and it can also best preserve and promote the medicinal effects of ginger.

Mana Ishihara had always suffered from constipation, menstrual pain, hemorrhoids and acne, so she developed a "homemade dried ginger method" by steaming and drying ginger.

【Homemade dried ginger powder】

Ingredients: Fresh ginger.

practice:

1. Wash the ginger and brush off the dirt, but do not peel it.

2. Cut the ginger into thin slices about 1 to 2 mm thick. The ginger used to make dried ginger is old ginger, not young ginger.

3. Set the oven to 80 degrees for 1 hour. As long as it is dry, it is done. The oven should not exceed 100 degrees to avoid destroying the effective ingredients of ginger.

4. Dry the roasted ginger slices and wait until they are fully dry.

5. The dried ginger slices can be further ground into dried ginger powder and added to good black tea or hot honey water, which is also very delicious.

Dried ginger is the best warmer for the body! Warming up the body

Dried ginger is the best heater for the body. Add it to hot water, soup, rice, or noodles and eat a little bit every day to warm your body and improve your health!