Waistline reduced by 3cm~ New tool to conquer body sculpting

Some brides-to-be can't wait to be slim and perfect before the wedding ceremony. Now, with the help of local sculpting instruments, they can realize their wish. In recent years, partial body sculpting methods that do not require surgery have attracted attention. According to a domestic experiment, using a low-power laser instrument four times over two weeks can help reduce waist circumference by more than 3 centimeters, which can be said to be a new option for partial body sculpting.

According to a domestic experiment, using a low-power laser device four times over two weeks can help reduce waist circumference by more than 3 cm.

Dr. Hsiao Dun-ren, executive director of the Taiwan Obesity Medical Association, recently conducted a double-blind experiment on the use of a laser planer in Taiwan. The experiment was conducted four times over two weeks on 40 patients. In order to fully utilize the energy of liquefied fat, low-power lasers were used to irradiate human cells for 10 minutes to dissolve triglycerides. Blood was drawn and abdominal subcutaneous ultrasound was performed. After the experiment, it was found that the waist circumference was reduced by 3.6 cm. The results of this study were published in the Lei Paozi Academic Forum.

The device used to treat pain was unexpectedly found to have the effect of liquefying and dissolving fat

The laser planer was originally an instrument used by the rehabilitation department to treat pain. As for its working principle in local body sculpting, it uses low-power laser irradiation with a specific wavelength. It will not react to general cells, but only fat cells will react, releasing glycerol, free fatty acids, and water, allowing the liquefied fat to be used as an energy source and transported to various parts of the body through the lymphatic circulation system for combustion and utilization.

This low-power laser instrument has 8 large and 4 small laser probes, which can perform local sculpting according to the required parts, including back fat, belly and thighs, which are parts where fat easily accumulates. The irradiation process only has a slight warm feeling, which is painless and non-invasive. Its characteristic is the liquefaction and fat-dissolving effect.

Low-power laser is suitable for people who want to avoid weight gain and eat in moderation

Dr. Xiao Dunren reminds that people who undergo this type of body sculpting must first lose weight if they are very obese. Furthermore, after successful body sculpting, they must pay attention to a balanced diet and regular exercise, otherwise there is still a possibility of gaining weight again. Clinically, we have found many cases where patients were successfully treated but continued to overeat and then returned for a checkup due to weight gain.

In addition, it is not suitable for people with severe heart, lung, liver, and kidney diseases, edema, and women who have had caesarean sections. Because the lymphatic vessels have been cut off during the operation and the fat cannot be pushed to the lymph nodes, it is not recommended to use it. It must be diagnosed and evaluated by a doctor before choosing the appropriate body sculpting method to assist.

By maintaining a healthy body through "healthy lifestyle addition and subtraction", we can stay away from heart and stomach problems and avoid cardiovascular diseases.

Stay away from heart and stomach problems and live a healthy life

The National Health Administration points out that waist circumference can reflect the accumulation of visceral fat and is also a measurement for determining the risk of metabolic syndrome and cardiovascular disease. Men with a waist circumference greater than 90 cm and women with a waist circumference greater than 80 cm are considered obese. Only by maintaining a healthy body through "healthy lifestyle addition and subtraction" can we stay away from heart and stomach problems and avoid cardiovascular diseases.

【Healthy life addition and subtraction】:

1. Healthy Lifestyle "Addition"

Increase vegetables and fruits: Develop the habit of eating 5 fruits and vegetables a day, at least 3 servings of vegetables and 2 servings of fruits a day. You can increase the amount of vegetables and fruits in your breakfast sandwiches, add a portion of blanched vegetables at lunch and dinner, and have fruits as snacks between meals.

Increase whole grains: It is recommended to replace white rice with whole grain rice or germ rice. It is recommended that more than 1/3 of the daily staple food come from whole grains.

Increase physical activity in your daily life: It is recommended to accumulate 150 minutes of physical activity per week, such as climbing stairs instead of taking the elevator, getting off the bus one stop earlier and walking to school or work, taking a walk after dinner, and going to the suburbs with family and children on holidays.

Drink more boiled water: Replace sugary drinks with boiled water.

2. Healthy Living: Subtraction

Less salt and less processing: Reduce the intake of pickled, smoked, canned foods and added sauces such as ketchup and soy sauce. It is also recommended to use more natural spices (such as star anise, vanilla, basil) for seasoning when cooking, and reduce the purchase of refined and processed foods such as cakes, desserts and fast food, and choose more natural "original" foods.

Do not eat fried food: Do not buy fried food, use less gravy, shacha, mayonnaise and other sauces, and choose low-oil cooking methods such as steaming and blanching.

Do not eat midnight snacks: Develop good eating habits of three meals at regular times and in regular amounts to maintain a healthy body and gastrointestinal health.

Drink less sugary drinks: Reduce the intake of sugary drinks to reduce the risk of diabetes.