Super slimming breakfast with tomato, tofu and miso soup

Only tofu in your miso soup? It tastes better when you add some tomatoes, it can refresh your mind and help you lose weight! If you want to control calories while also making sure it's nutritious and delicious, you might want to drink "Tomato Tofu Miso Soup" for breakfast. Tomatoes are good for beauty, tofu increases satiety, and miso contains iron and B vitamins, which are very suitable for replenishing brain power early in the morning. Moreover, this soup is not high in calories, so you can enjoy healthy and delicious taste while losing weight!

Tomatoes are rich in lycopene and are antioxidant and are not afraid of high temperatures

Miso soup is very ordinary, but adding tomatoes gives it a new flavor! In addition to changing the taste, tomatoes themselves are also foods with high nutritional value. Nutritionist Zhang Wenyi pointed out that tomatoes are rich in lycopene and vitamin C, and are strong antioxidants; and lycopene is fat-soluble, so there is no need to worry about the ingredients being destroyed when adding it to the soup. Eating tomatoes in the form of soup for breakfast can increase your vegetable intake for the day.

Tomatoes are rich in lycopene, which is a strong antioxidant. They are fat-soluble and are not afraid of high temperatures. You can also drink rich nutrition by cooking them into soup.

Tofu increases satiety and helps lower cholesterol

Tofu, which is a must-have in traditional miso soup, is rich in protein and dietary fiber. It can increase satiety and prevent you from overeating at lunch time due to hunger and accidentally consuming too many calories. In addition, since the main ingredients of tofu and miso are soybeans, they contain soy isoflavones, soy saponins, plant sterols, unsaturated fatty acids, vitamins, etc., and are quite nutritious.

Nutritionist Zhang Wenyi said that plant sterols are "plant-based cholesterol". Not only do they not threaten cardiovascular health like animal-based cholesterol, but they can also lower bad cholesterol (LDL), total cholesterol, and increase good cholesterol (HDL). Soy isoflavones and soy soap essences help prevent common gynecological cancers such as breast cancer and cervical cancer, and are very beneficial to women's health.

Miso has high nutritional value, but it also has a high sodium content. It is healthy to consume it in moderation!

Miso can refresh you and increase your physical strength. Eat in moderation and don't eat too much salt.

In addition, miso also contains iron, and the iron it contains is hemoglobin iron, which has a high absorption rate in the human body and can help prevent anemia. Miso is also rich in B vitamins, which can promote energy metabolism, refresh the mind and enhance physical strength, so drinking a bowl of miso soup for breakfast is really great!

However, nutritionist Zhang Wenyi reminds that because miso is relatively salty and usually has a high sodium content, it should be consumed in moderation to be healthy. Especially for patients with hypertension, eating too much salt can easily increase blood pressure, so they should pay special attention to sodium intake.

Add a small amount of olive oil to eat more lycopene

On the other hand, since this soup contains tomatoes, as we mentioned earlier, lycopene is a fat-soluble ingredient, and oil can help the absorption of lycopene. Therefore, it is recommended to add a little olive oil when cooking this "Tomato Tofu Miso Soup" to help the body replenish more lycopene. For a pot of soup for 4 people, you can add about 5cc (equivalent to 2 teaspoons) of olive oil.

It is well-balanced with staple food, healthy and nutritious, and won’t make you fat

The ingredients of this soup are not only nutritious (including protein and vegetables), but also low in calories, making it very suitable for people who want to lose weight. In addition to drinking this soup for breakfast, nutritionist Zhang Wenyi reminds us that we should also consume carbohydrates in a balanced way to help lose weight. It is recommended to pair it with any of the following staple foods: sweet potato, whole wheat bread, multi-grain bread or nut bread, which will be a nutritious breakfast that will not make you fat!

Nutritionist Zhang Wenyi recommends that in addition to drinking tomato, tofu and miso soup for breakfast, you should also supplement with staple foods such as sweet potatoes or whole wheat bread to achieve balanced nutrition.