What to do with long-term irregular menstruation? Pay attention to these 3 points when treating irregular menstruation

Irregular menstruation is a problem for many women. Long-term irregular menstruation is harmful to health and should be treated in time. The following are some good ways to help treat irregular menstruation. Women must come and have a look. Irregular menstruation is closely related to women's health. If it is abnormal for a long time, further examination is required to determine the specific cause before better treatment. So what should I do with long-term irregular menstruation? Next, I will give you a detailed introduction for your reference. What should I do with long-term irregular menstruation? 1. Maintain good living habits Women who often have irregular menstruation should start with maintaining good living habits and try to avoid overwork and staying up late. Women should pay special attention to keeping warm during menstruation to avoid contraction of pelvic blood vessels due to cold, resulting in reduced menstrual volume and amenorrhea. 2. Maintain a healthy mentality This method is mainly caused by psychological factors. Menstrual disorders, and its treatment is mainly psychotherapy, with appropriate drug treatment. It is difficult to eliminate the negative psychological factors of irregular menstruation by drug treatment alone. 3. Pay attention to diet Patients with irregular menstruation can improve through diet therapy. By eating more foods high in iron, you can replenish the body's lack of nutrition in time and effectively improve your physical condition. The three meals a day need to be properly matched, and more iron should be supplemented to avoid iron deficiency anemia. Among them, the following dietary principles should be kept in mind to improve irregular menstruation: