Here are some good ways to relieve dysmenorrhea

Dysmenorrhea is a phenomenon that every woman will experience during her menstrual period. Generally, primary dysmenorrhea is most severe on the first day of menstruation, and in severe cases it affects the patient's life. Here are some ways to relieve dysmenorrhea .

1. Maintain a balanced diet and eat less sweet or salty foods. Eat more vegetables, chicken, fish, and fruits.

2. Proper supplementation of minerals, such as calcium, potassium and magnesium, is a good way to relieve dysmenorrhea.

3. You need to eat less caffeinated foods. Coffee, tea, and chocolate all contain caffeine, which can make you nervous and may cause discomfort during menstruation.

4. You need to take vitamins appropriately. Taking an appropriate amount of vitamins and minerals every day will reduce the occurrence of menstrual pain.

5. It is necessary to abstain from alcohol and smoking.

6. Remember to keep warm.

7. When taking painkillers, you can take them with milk or food.

The above is an introduction to the methods of relieving dysmenorrhea. You must take corresponding measures when you have menstruation. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.