What causes skin pain during menopause?

Skin pain during menopause may be related to factors such as changes in hormone levels, dry skin, and nerve sensitivity. Adjusting lifestyle habits, using moisturizing products, and seeking medical treatment when necessary are effective ways to relieve symptoms.

1. Changes in hormone levels

During menopause, the estrogen level in women decreases significantly, leading to the loss of skin collagen and moisture, weakening the skin barrier function, and easily causing dryness, itching and even pain. The decrease in estrogen also affects the sensitivity of nerve endings, making the skin more reactive to external stimuli. To alleviate this symptom, you can supplement your diet with phytoestrogens, such as soy and flaxseed, or consult a doctor to see if hormone replacement therapy is appropriate.

2. Dry skin

During menopause, the skin's oil secretion decreases, the stratum corneum loses water faster, and it is easy to become dry and flaky, which in turn causes pain. It is recommended to use mild cleansing products and avoid over-cleansing. At the same time, choose moisturizers containing ingredients such as ceramide and hyaluronic acid to help repair the skin barrier. Apply moisturizing products 2-3 times a day, especially after taking a bath, to lock in moisture.

3. Nervous sensitivity

Hormone fluctuations may cause nervous system dysfunction, making the skin more sensitive to external stimuli. Slight friction or temperature changes may cause pain. Wearing soft and breathable clothing, avoiding irritating skin care products, and reducing the time of hot baths can help relieve discomfort. If the pain persists or worsens, it is recommended to see a doctor to rule out neuropathy or other underlying diseases.

Skin pain during menopause is the result of multiple factors. Symptoms can be effectively relieved by adjusting lifestyle, strengthening skin care, and seeking medical help when necessary. If the pain persists or is accompanied by other abnormal symptoms, you should seek medical attention in time to rule out the possibility of serious illness.