You can sculpt lines at home! 4 tips to get a six-pack, a perky butt and firm arms

The weather is getting hotter and hotter, and the fat on the arms, belly, thighs and butt can no longer be hidden! For those who feel that they really need to learn how to lose weight in their stomach, waist, arms, thighs, and buttocks, but don’t have time to go to the gym, quickly follow the coach and get rid of the annoying armpits and thigh fat, develop sexy vest lines and a perky smile line, and happily welcome the summer!

Part 1. If you want to have six-pack abs, lie down and follow the instructor to do it together.

Do you really want to try this season's super popular short tops, but how can it look good without a six-pack? ! If you want to have a waistline that everyone envies, lie down and follow the coach and do it together!

Follow the coach.

Step1. Lie flat on the ground.

Step 2. Raise your hands and feet, perpendicular to the ground.

Step 3. Then use your abdominal force to touch your toes with your fingers, and lift your head and upper back off the ground.

Step 4. Lie back on the ground slowly, keeping the movement speed within two seconds up and two seconds down.

Tips: Repeat the action 15 times each time, rest for 1 minute, and repeat 2-4 times.

Part 2. I really want to wear a sleeveless top, but I’m worried about showing my flared sleeves. What should I do?

Follow the coach.

Step 1. Prepare for push-ups.

Step 2. Kneel on the ground with your knees, hands facing forward, place your hands on the outside of your chest, elbows close to your body, and tighten your abdomen.

Step 3. Press your body down until your chest and face are close to the ground, without touching it.

Step 4. Use your hands to support your body and keep your body and thighs in a straight line.

Step 5. Slowly return your body to the ground.

Friendly reminder: Repeat the action 15 times and rest for 1 minute each time. It is recommended to repeat 2-4 times.

Part 3. There are so many beautiful shorts and bikinis this summer, you must wear them with a perky butt to look sexy

Follow the coach to squat and get a charming butt

Step 1. The preparatory action is to stand naturally with your legs apart.

Step 2. Stand slightly wider than shoulder width, with toes and knees pointing forward.

Step 3. Place your hands on your waist, push your elbows slightly backward, and keep your chest up.

Step 4. Then push your hips back and bend your knees.

Step 5. Imagine sitting on a chair.

Step 6.Until your knees are bent to about 90 degrees.

Step 7. Keep your thighs parallel to the ground and your knees should not exceed your toes.

Step 8. Keep your back straight.

Step 9. Use the strength of your feet to slowly return to the preparatory position.

Friendly advice: Repeat the action 15 times and rest for 1 minute during each training session. Repeat 2-4 times.

Part 4. How can you not wear shorts in summer? But what can you do to make your thigh lines look strong and beautiful?

Follow the coach and say goodbye to the fat on the inner thighs

Step 1. Lie on your side on the ground.

Step 2. Lean your head lightly on the arm that is closest to the ground.

Step 3. Cross the upper foot over the lower foot, step it in front of the body, and bend the knees to 90 degrees.

Step 4. The other hand can be supported in front of the body to maintain stability.

Step 5. Then lift your lower foot off the ground, stay there for about two seconds, and then return it to the ground.

Step 6. Control the movement speed within two seconds up and two seconds down.

Friendly advice: Repeat the action 15 times per training session, then rest for 1 minute. Repeat 2-4 times.

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