Adolescent girls are afraid of getting fat and skip breakfast. Doctors: It will hurt the stomach

Many adolescent girls are afraid of getting fat and often skip breakfast to reduce calories. Chinese medicine practitioners remind you that this is very harmful to your stomach and intestines! Moreover, the calorie demand during the growth period is higher than that of the average person. If you skip breakfast, you will not be able to take in enough calories, which will affect the development of puberty. In addition, the types of protein foods must be diversified to fully supplement amino acids.

Girls in adolescence are in a stage of vigorous development and their growth and development rate will reach its peak. The quality of adolescent development will directly affect future health, so how to eat is a science. In fact, adolescent girls have particularly high calorie needs, requiring 2,600 to 2,700 calories per day.

Three meals a day with fixed amounts of food, breakfast is especially important

Adolescent girls are in junior high and high school and are often busy with schoolwork, tutoring, and club activities. They are prone to develop bad habits such as irregular meals and overeating. Chinese medicine practitioner Zhou Zonghan said that the habit of eating breakfast is especially important, so as to provide the calories and nutrition needed for attending classes at school and participating in various activities. In addition, Dr. Zhou Zonghan said that since girls have menstruation every month, their calorie demand is also greater.

If you skip breakfast or do not eat enough, it can easily damage your stomach and intestines, causing nutritional imbalance and insufficient calorie supply, which will affect growth and development. Adolescent girls need adequate nutrition and should not go on a diet just to maintain a slim figure.

Diverse diet with complete protein supplement

In terms of nutrients, growing girls have a particularly high need for protein, minerals, and water. The protein composition (types of amino acids) in different foods is not the same, so the food you eat should be diversified to ensure a comprehensive amino acid supplement.

Avoid eating raw or cold food during menstruation.

In addition to taking in enough calories on a normal basis, you also need to pay special attention to your diet during your menstrual period. Dr. Zhou Zonghan pointed out that girls in adolescence often have unstable menstruation at the beginning, so they should pay attention to avoid raw, cold and spicy food during menstruation. The so-called "raw and cold" does not only refer to ice drinks, but also includes what Chinese medicine calls cold foods, such as pears, cabbage, watermelon, lettuce salad, etc.

Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. Eating them on a regular basis is beneficial to the human body. However, during menstruation, it is recommended not to eat or eat less, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

Adolescent girls should not eat too much food that is too warm, such as cinnamon, prickly ash, cloves, and pepper, because their hormones are at their peak. At this time, eating roasted, spicy, fried, and other foods that are easy to cause inflammation may cause symptoms of "upper heat and lower cold" such as dysmenorrhea and excessive menstrual bleeding.